Is Friendship Built on Common Interest, or Common Gripes?

By: Laura Bennett

‘Isn’t It Nice We Both Hate the Same Things’ explores how we build, and rebuild, friendships with others later in life.

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The Power of Good Storytelling

By: Mark McCrindle

Since the dawn of time, humans have told stories – painted on cave walls, passed down around campfires, written in books, performed on stage, brought to life on film, and now shared instantly through our screens. But why do we tell stories?

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Self-Compassion vs Self-Esteem: Why Compassion Wins

By: Nicola Hodreng

For many years, self-esteem was considered the holy grail of mental health. If we could just feel better about ourselves, we would be happier, healthier, and more resilient.
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Why You Should Add Sri Lanka to Your Travel Bucket List

By: Bec Harris

“Look, for a little small country it packs a punch.” David Smyth, from Forward Travel, describes Sri Lanka as a destination full of surprises. Many travellers see it as India’s quieter cousin. Yet, Sri Lanka offers a completely unique experience.
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The Highs and Lows of Blood Pressure: Why Monitoring Matters for Your Health

By: Bec Harris

Blood pressure is something most of us rarely think about until a doctor mentions it. But should we care more? Dr. Stuart, from Village Medical Centre, explains why monitoring blood pressure is essential, even when we feel fine. 
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How Childhood Messages Shape Your Inner Critic and Four Ways to Break Free

By: The Centre for Effective Living

It’s almost a cliché that therapists want to ask about your childhood. But have you ever wondered why we’re so interested?
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The Subscription Economy: Who’s Subscribing and Why

By: Mark McCrindle

Think back a decade. Your shelves were likely lined with DVDs, your car’s glovebox full of CDs, and buying software meant purchasing a physical box with a disc inside. Today, that world feels distant.
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Struggling With Fatigue or Brain Fog? It Could Be Your Liver Health

By: Bec Harris

We all know we have a liver, but few of us understand how vital it is.
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The Myth of More

By: Zanita Fletcher

In the late 1980s, Donald Trump was asked how much money it would take to make him happy. His answer? “Ten per cent more.” 
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How to Rest When You Feel Too Busy To Rest

By: The Centre for Effective Living

How do you rest when you feel too busy to rest? We all know that rest is essential for our wellbeing, but there are some seasons of life where you might feel too busy!
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