Rest Reframed
I saw a social media post that got me thinking about how we frame rest. When we have downtime, we often talk about doing nothing or doing very little.
What Keeps Low Self-Esteem Going?
By: Sabrina Peters
Low self-esteem isn’t just about lacking confidence. It’s deeper than that. It’s about carrying around a quiet ache that says, “I’m not enough.” It’s the internal narrative that keeps whispering that you don’t measure up, that you’re unworthy, unlovable, or destined to fail.
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Processing Emotions: Do You Internalise, or Externalise?
By: Johanna McCarthy
As a psychologist, I often talk with clients about the different ways people process their emotions. Read more
Arthritis in Pets: Signs, Causes, and Treatment Options
By: Bec Harris
Dr Ewen Blaikie, local veterinarian and small animal orthopaedic surgeon, recently spoke about the challenges arthritis poses for pets and what owners should watch out for.
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Why Young Aussies Feel Stuck Between Rent, Debt and AI
By: Bec Harris
With 31% of Australians now renting, the dream of home ownership is slipping out of reach for millions. Futurologist Professor Rocky Scopelliti says this shift isn’t just economic, it’s cultural.
Why You Should Add Chile to Your Travel Bucket List
By: Bec Harris
“Chile has everything,” says travel expert David Smyth from Forward Travel.
Plant vs Meat Diets: Finding the Best Diet for You
By: Bec Harris
Extreme diets often spark debate. From carnivore eating to vegan lifestyles, people search for the best way to stay healthy.
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5 Top Tips To Get Your House Sale Ready
By: Bec Harris
Selling a home is all about helping buyers picture themselves living there. Vance Thompson from Thompson Design, who shares five essential tips to ensure your property looks its best, boosting appeal, reducing time on the market, and maximising value.