Embracing Fika: The Art of Intentional Breaks
I have been thinking I need to cut back on coffee. I haven’t been sleeping well and feel better when I watch my caffeine intake.
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Understanding Procrastination: Stop Delaying, Start Doing
By: Sabrina Peters
You tell yourself you’ll start tomorrow. You have an important task to do, but instead, you find yourself scrolling, tidying, making another coffee, or watching just one more episode. Sound familiar? Read more
The Importance of Rest and Boundaries for Productivity
In August of last year I made some radical changes. Read more
Being Kind to Yourself: A Gentle Reminder to Embrace ‘Variability’
By: Bec Smith and Caroline Spencer
A fitness teacher of mine (Bec’s) always starts our class with a word of encouragement for the participants. Read more
The Power of ‘Sorry’ – The Apology That Came 40 Years Later
By: Sheridan Voysey
She Broke My Heart at 13
The year is 1985. Don Johnson is wearing apricot jackets, Beverley Hills Cop is out on VHS cassette, Madonna’s Crazy for You is playing on AM radios everywhere, and 13-year-old Sheridan has his first girlfriend. Read more
Helping Your Dog Overcome Fear and Anxiety
By: Bec Harris
When we see a dog acting out, we often assume it’s being stubborn or naughty. Read more
Understanding Social Anxiety: It’s More Than Just Shyness
By: Sabrina Peters
Have you ever walked into a room full of people and felt your stomach twist into knots? Read more
