By: Helping Hands TV
“Change is necessary,” says psychologist, Collett Smart. “It’s what we all go through, whether it’s moving from adolescence, to middle age, to old age, to moving jobs, we’re all going to go through it.” Read more
By: Bec Harris
We all know someone we’d describe as “cool.” Maybe it’s a celebrity, a friend, or even a character from a movie. But what really makes someone cool? Is it just a leather jacket and sunglasses, or is there something deeper?
Read more
By: Kelli Kieselbach
Let’s talk about magnesium. This is a mineral that frequently finds its way into my prescriptions for people dealing with chronic pain and fatigue. Read more
By: Rinet Van Lill
The habit of prioritising others’ needs over your own is often misunderstood as purely negative — as if it only means saying yes too often or avoiding disagreement at all costs.
Read more
By: Kelli Kieselbach
Food prep and cooking are often the first things to go out the window when you’re running on empty. Sound familiar?
Read more
By: Sharon Fitness
There’s nothing quite like wrapping your hands around a steaming mug of hot chocolate on a chilly winter day.
Read more
By: Bec Harris
Uganda may not be the first country that comes to mind when you think of Africa, but it should be. David Smyth recently returned from exploring East Africa and shares why Uganda stood out.
Read more