Brain Health: How to Prevent Dementia Naturally

By: Yvette McDonnell

Looking after your brain has never been more critical, according to Dr. Helena Popovic. Read more

Seeing the Future Through AI Glasses

By: Bec Harris

Imagine walking on the beach, your dog by your side. A message flashes gently in your eyeglasses: “Can you organise the party?” 
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Anxiety in 2025: What’s Behind the Surge and How to Stay Grounded

By: Jenifer Chu

It’s not just you. Anxiety is on the rise, with many people feeling increasingly overwhelmed and unsure about the future. And the reasons are all around us.
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Is it Really “As Good as a Holiday”? How to Handle Change

By: Helping Hands TV

“Change is necessary,” says psychologist, Collett Smart. “It’s what we all go through, whether it’s moving from adolescence, to middle age, to old age, to moving jobs, we’re all going to go through it.” Read more

A Psychologist Explains What it Really Means to Be ‘Cool’

By: Bec Harris

We all know someone we’d describe as “cool.” Maybe it’s a celebrity, a friend, or even a character from a movie. But what really makes someone cool? Is it just a leather jacket and sunglasses, or is there something deeper?
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A Recipe For Choc Brownie Muffins

By: Susan Joy

These Chocolate Brownie Muffins are among my favourite recipes; they are so yummy.
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Why Magnesium is Your Friend for Pain and Fatigue

By: Kelli Kieselbach

Let’s talk about magnesium. This is a mineral that frequently finds its way into my prescriptions for people dealing with chronic pain and fatigue. Read more

Why Women 40+ Need to Look at Their Heart Health

By: Joni Boyd

While heart disease is often seen as a man’s issue, the reality is that it affects women just as much.
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People Pleasing: The Positive Side of Agreeableness and Ways To Manage It

By: Rinet Van Lill

The habit of prioritising others’ needs over your own is often misunderstood as purely negative — as if it only means saying yes too often or avoiding disagreement at all costs.
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Helping our Grandkids Build Resilience

By: Joni Boyd

In the past, phrases like “toughen up” were common.
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