Struggling With Fatigue or Brain Fog? It Could Be Your Liver Health
By: Bec Harris
We all know we have a liver, but few of us understand how vital it is.
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The Myth of More
By: Zanita Fletcher
In the late 1980s, Donald Trump was asked how much money it would take to make him happy. His answer? “Ten per cent more.”
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How to Rest When You Feel Too Busy To Rest
By: The Centre for Effective Living
How do you rest when you feel too busy to rest? We all know that rest is essential for our wellbeing, but there are some seasons of life where you might feel too busy!
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From Tech Neck to Smartphone Pinky: The Rise of Phone Injuries
By: Bec Harris
We all love our smartphones. They keep us connected, entertained, and informed.
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Is Your Chest Pain Serious? Warning Signs to Look Out For
By: Bec Harris
Chest pain can be frightening. Sometimes it’s nothing serious, but sometimes it signals a life-threatening problem. Dr. Stuart Arbuckle, explains why chest pain should never be ignored.
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Positive Psychology: It’s Not About ‘Thinking Happy Thoughts’
By: Sabrina Peters
When people hear the term positive psychology, they often assume it’s about forcing optimism, ignoring struggles, or pretending everything is fine. Read more
Spring Allergies? Naturopath Mel Shares Natural Remedies That Work
By: Bec Harris
Spring brings sunshine, flowers, and fresh energy. But for many Australians, it also brings hay fever and allergy struggles.
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6 Ideas for When the World Won’t Stop but You Need To
Sometimes life is crazy. It just is. No matter how much I implement rest into my schedule, no matter how carefully I plan, my job has intense seasons, and sometimes, it’s not always possible to get as much rest as I would like. The world won’t always stop, but sometimes I need to.
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Rethinking Retirement: What Australians Need to Know
By: Bec Harris
With rising financial pressures, Jason Featherby, Head of Financial Advice at Leeuwin Wealth, gives advice on the importance of early planning and financial guidance to help Australians achieve a secure and comfortable retirement.
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The Double Edged Sword of Social Media: Setting Boundaries That Bring Rest
Have you ever noticed that social media can be a bit of a double-edged sword? We can find connection, encouragement, and even some laughs when we need it. If we aren’t careful, though, it can distract us, steal our focus, and negatively affect our mental health.
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