Staying Healthy on Holidays
By: Bec Harris
Travel can be exciting, but it can also be stressful on the body. From long flights to new foods, your digestive system, sleep patterns, and immunity can all be challenged.
Why Grief Isn’t Something To Fix: How To Move Through It, Not Fight It
By: Lauren Chee
Grief is an universal human experience – and yet it is commonly misunderstood. Many of my clients ask for help to move through or “fix” their grief.
3… 2…1… Sleep: How Your Body Builds (and Loses) The Drive To Sleep
By: Thomas Cheeseman
Most of us think of sleep as something we “decide” to do — we go to bed, close our eyes, and hope sleep arrives.
Pickleball As A Glimpse Into The Future Of Sport
By: Mark McCrindle
People of all ages love to play sport. It’s key for young people to get active, adults to stay socially connected, and excellent for mental health and wellbeing for people of all ages.
Tackling Obesity With Dr Stuart
By: Bec Harris
Obesity is a complex, chronic medical condition affecting many people in various ways, as Dr Stuart from Village Medical in Harrisdale explains.
Grief and Chronic Illness: The Invisible Layers We Carry
By: Dave Clark
So much of chronic illness and disability is invisible to those around us. I have lived with chronic fatigue syndrome (ME/CFS) for the past nineteen years and know the daily experience of having my body and brain’s capacity reduced, even though outwardly I might look like I am going okay.
Physio Mel’s Tips to Get Moving
By: Bec Harris
When it comes to exercise, it’s easy to wonder: am I doing too much or too little? Physio Mel, from Melanie Mac Physiotherapy, helps to answer that question.