The Power of Music for Mental Health: Reduce Stress and Boost Well-Being

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Music has an incredible ability to influence emotions, reduce stress, and enhance overall well-being. Whether you are feeling anxious, overwhelmed, or simply need a mood boost, the right music can provide emotional relief and relaxation. From calming melodies to energetic beats, music is a simple yet powerful tool to support mental health. Read more

Because feelings don’t happen to us, but for us…

By: Brian Harris

My regular readers will know how often my blog posts are sparked by throw away comments from podcasts I have listened to that don’t necessarily have much to do with what the podcast was about, but do reflect how my mind worked after hearing the comment. Read more

School Overwhelming? Collett Smart’s Parenting Hacks

By: Laura Bennett

Has this new school year felt overwhelming? The shock of new routines, new teachers and managing family calendars can be exhausting. Read more

A Mother’s Call for Change – Creating Churches That Embrace Neurodiversity

By: Emily, Melbourne

As a mum of three kids, who has been going to church my whole life, I want to share something that’s been weighing on my heart. 

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4 Ways to Fix Negative Self-Talk

By: Joni Boyd

Collett Smart says positive and negative self-talk can have a huge impact on our daily lives – and particularly those of our teens. Read more

“Why, God?” What to Do When You’ve Got Big Questions

By: Tania Harris

It’s the question we all ask when praying for some sort of healing or release from our pain. Read more

Breaking the Silence on Mental Health

By:  Mariska Meldrum

I call mental illness the invisible disability because so often, in churches, we don’t realise how many people are silently struggling.
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Dan Widdowson on ‘Mental Health and the Actor’s Life’

By: Laura Bennett

‘Mental Health and the Actor’s Life’ seeks to understand the mental challenges of the industry and provide tools to manage them.

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