Why Taking Responsibility for our Actions Matter
By: Helping Hands TV
The ripple effect of responsibility impacts the people around us, one way or another.
By: Helping Hands TV
The ripple effect of responsibility impacts the people around us, one way or another.
By: Ryan Stanton
For those who know the story of Elizabeth Holmes and Theranos, it may seem hard to remember a time when the company was unstoppable.
Read more: AI Promised the World. It’s Not Delivering.
While her name is now permanently associated with fraud and deception, the truth of the matter is that for a time, the company founded by a 19-year-old Holmes in 2003 seemed poised to change the world. Their promise to revolutionise the healthcare industry by providing fast, accurate and painless blood tests caught the attention of many and led to the company’s peak valuation of nine billion dollars in 2014. Combining the potentially paradigm-shifting technology with Holmes’ captivating public persona, the company seemed poised to change the world.
Despite claims that they could do a full range of blood tests from a pinprick of blood, the company never developed the technology and instead engaged in a variety of deceptive practices to hide this fact. Of course, as is often the case, Theranos’s secret eventually broke and led to the downfall for a company which had once been praised for its “phenomenal rebooting of laboratory medicine”.1 Indeed, Theranos and Holmes now serve as a prime example of a company both overpromising and underdelivering—or in this case, failing to deliver at all.
One of the most interesting facts about Holmes and Theranos comes not from their downfall, but from the origin of the company. While Holmes may have lied about plenty regarding the company, her stated motivation for creating Theranos seems noble on its face: their attempts to create a blood testing process which used minimal amounts of blood stemmed from Holmes fear of needles—a fear which many can relate to. Unfortunately, at the beginning of the venture, Holmes was told by multiple experts in the field that her hope of creating a full suite of tests which worked from a pinprick of blood was not viable2—advice she ignored, and which would later be proven correct. This, I think, is the most interesting part of the Theranos story: despite knowing that the reality of their dream was impossible, the company continued to sell an impossible promise.
On August 8, 2025, OpenAI unveiled the long-awaited next-generation version of their large language model chatbot GPT-5 to the public, claiming it could provide “PhD-level” abilities.3 The world’s richest and most controversial man, Elon Musk, took the claim a step further, hyping up his company’s AI Grok as being “better than PhD level in everything”. In May of the same year, Mark Zuckerberg touted the ability for AI chatbots to replace human relationships and friendships.4 Zuckerberg has also made similarly lofty claims about Meta’s other technologies, arguing that in the future, anybody who doesn’t own and use AI glasses will “be at a disadvantage”.5
Increasingly, AI is being integrated into every aspect of our daily lives, with its loudest proponents claiming that it will solve all our problems. In the fast-food industry, the owners of KFC, Pizza Hut and Taco Bell claimed that they were adopting an “AI-first mentality”6(though the company is reportedly rethinking the approach after a customer used the AI to order 18,000 glasses of water).7 Interested in learning a new language? Duolingo believes that AI can help the process, with the CEO claiming AI can make employees “four or five times” as productive8 (though once again, their adoption of the technology has led to a significant backlash from customers who doubt its effectiveness9). Keen to play some games to relax? EA—the publisher of a wealth of large franchises including EA FC(formerly FIFA) and Battlefield—recently announced a 50-billion-dollar sale, relying heavily on the promise of AI to streamline development costs (though gamers and developers alike are less than thrilled). Everywhere you look, AI promises the world. But promises aren’t reality—and there are plenty of good reasons to be suspicious of those with a vested interest in the success of AI.
As a media scholar (and one of the PhD-level people that OpenAI is aiming to replace), I am deeply sceptical of AI. Many of my doubts stem from fundamental issues with how the technology works. While the title “artificial intelligence” implies a level of thought, and the term “large language model” (LLM) seems to indicate an understanding of language, the reality is that these tools neither think nor understand the meaning of words.
A full explanation of the ways they work is beyond the scope of this article, but on the most basic level, the ways that LLMs and generative AI view language is more akin to a complex math equation. Your prompt is one side of the equals sign and the technology attempts to “solve” for the most likely response. In addition to this process being extremely power intensive (and having negative environmental impacts10), it is also the reason that despite the hyped improvements in more recent models, AI continues to suffer from widespread “hallucinations”11—where the chatbot either regurgitates inaccurate information or invents entire falsehoods. Indeed, CEO of Open AI Sam Altman has admitted that hallucinations are not an engineering flaw for LLMs but a “mathematically inevitable”.12
The issues caused by these hallucinations are significant and may further exacerbate societal issues rather than solve them. A recent report indicated that 45 per cent of AI responses based on news articles contained “significant” errors—with a whopping 81 per cent of responses having some form of issue.13 In this age of misinformation, relying on AI seems like a recipe for disaster. More importantly, current research points towards AI having a negative effect on its users, “eroding critical thinking skills”.14 Furthermore, while it is often thought of as neutral, numerous studies15 have exposed biases in AI models16—an unsurprising reality when one acknowledges the potential biases of their creators which may filter in.
I could go on and on about the issues with AI (and indeed, some of my poor friends have had to endure my rants on the topic in the past). Ultimately however, all these criticisms can be summed up in one sentence. That is, the reality of AI falls drastically short of the promise its creators espouse.
With all this in mind, I should acknowledge that I am sympathetic to those that want to believe the promise of AI. The world we live in is fundamentally broken in so many ways with political polarisation, environmental destruction and unspeakable injustice occurring daily. And that’s not even acknowledging the more mundane tasks that it could help with. The promise of a “magic bullet” technology that can ease any of the issues we face—just like the promise of a needle-free blood test—is enticing. And it is true that this technology can help in certain situations. As a tutor to international students, machine learning can be a helpful tool in translating complex ideas discussed in our courses (though it still has imperfections that need correcting). My friends who work in software engineering are adamant that it can help make the tedium of coding less strenuous (which is understandable considering coding, like LLMs, also treats language as a sort of math). AI-assisted live transcription is also potentially revolutionary for the hard of hearing. But these are individual solutions for individual problems—and we should not be forced to swallow all the issues with these AI models in order to benefit from them.
The reality is, there is no one solution that will solve all our problems. AI cannot create. Every response it gives is based on the existing work of talented artists, writers and experts who it often fails to properly credit. Working as a tutor, I have seen firsthand its negative effects—seeing students inadvertently turn in assignments with invented information and incorrect sources. In seeing AI as the solution to their problems, they have only created more—and greater—problems.
This, more than anything, is the danger of AI. Proponents like Zuckerberg and Altman want you to believe that it can enhance—or even replace—human connection, but the opposite is true. If you want to learn, create or connect, you can’t do so through AI. You should go to the source, read what others are saying and listen to the experts who have dedicated their lives to solving these problems. Step outside the tech bubble these companies want to trap you in and connect with the real world.
The truth is, no one machine can save the world, nor can any one individual. So don’t give in to the promise of the technology. Connect with reality. Connect with others.
Article supplied with thanks to Signs of The Times
About the Author: Ryan Stanton is a PhD Graduate from the University of Sydney. A Media and Communications scholar, he is constantly torn between wanting to believe the promise of new technologies and being disappointed by the reality.
Feature image: Canva
By: Chris Jolly
Psychologist Anna Ponnudurai reflects on how Scripture and neuroscience intersect.
By: Brian Harris
Last week I looked at the journey from loneliness to solitude, the first of the three movements towards spiritual growth outlined in Henri Nouwen’s inspiring book Reaching Out.
By: Mark McCrindle
As we look to the future of marketing and the future consumer, the task is to adapt the tools, not truths. By elevating timeless human needs in timely ways, organisations can navigate disruption with a proactive disposition that energises others.
By: Telana Sladen
Susan Woodworth from Walk and Talk Psychology shares why kids lie and how parents should respond and proceed with the situation.
God’s Church has a vital role to play in ending the isolation of financial struggle
By: Sabrina Peters
Have you ever sat with a friend or colleague and thought, ‘How are they still standing?‘
By: Bec Harris
If you’ve ever wondered “what is Pilates?” and whether it’s right for you, you’re not alone. For many people, getting fit can feel intimidating.
Read more: Pilates: What It Really Is and Why It Might Be What You Need
Movement isn’t always about chasing personal bests or pushing through intense workouts. Instead, it’s about feeling comfortable and confident in your body again – especially after injury, chronic pain, busy seasons, or long breaks from exercise.
That’s why Pilates for beginners, injury recovery, and gentle strength training so often come up in conversation. However, despite its popularity, Pilates is still widely misunderstood.
Physiotherapist Melanie Cauliffe explains what Pilates really is, where it came from, and how it can support people returning to movement – not just elite athletes or dancers. “Pilates was originally designed for people recovering from injury” says Mel.
Although Pilates is often associated with boutique studios and reformer classes, it didn’t begin as a trendy workout.
Joseph Pilates developed the method in the early 20th century. Originally, he used controlled, repetitive movements to help people rehabilitate from injury. He even designed spring-based resistance systems so bed-bound patients could strengthen their bodies safely.
That early equipment later evolved into what we now know as the Pilates reformer.
From there, Pilates moved into the dance community and eventually into mainstream fitness. Yet at its core, it has always focused on:
In other words, Pilates builds strength without encouraging you to push through pain or burn out.
One reason Pilates can feel confusing is that not all classes are the same.
This follows the original sequence of exercises created by Joseph Pilates. Instructors stick closely to the traditional order and structure.
This version allows instructors more flexibility. They design classes with flow, variation and modern movement science in mind.
Clinical Pilates, however, integrates physiotherapy principles. This approach often suits people recovering from injury or managing pain.
Mel highlighted an important difference in how instructors treat the spine. Instead of flattening the lower back into the floor – a cue many of us grew up hearing – clinical Pilates encourages a neutral spine.
Why does that matter?
Because strengthening your body in its natural alignment helps translate that strength into daily life. Standing, lifting, walking and sitting all rely on neutral positioning. Therefore, training this way supports real-world movement, not just mat exercises.
Another common question is whether mat Pilates or reformer Pilates is better.
The honest answer? They serve different purposes.
Mat Pilates uses your body weight and gravity for resistance. As a result, your core, posture and control remain constantly engaged.
Although it looks simple, mat work can be surprisingly challenging. You can’t rely on equipment for support, which makes it highly effective for building stability and strength.
Reformer Pilates uses a spring-loaded carriage that guides movement. The adjustable resistance supports the body while still providing challenge.
Because of this support, reformer classes often suit people:
Ultimately, it’s not about which option is “better.” Instead, you need to ask yourself: What does my body need right now?
One of the most reassuring takeaways from the conversation was this simple truth:
Pilates is you against you.
You don’t need to keep up with the person next to you. You don’t need to prove anything. And you definitely shouldn’t ignore pain.
In fact, Mel offered this important reminder: if something feels wrong, don’t do it. Even self-imposed pressure can lead to injury if you override your body’s signals.
That’s why proper guidance matters, especially when returning to exercise after injury. Learning safe posture, recognising what “good effort” feels like, and progressing gradually can protect your body long-term.
Whether you choose Pilates, walking, swimming or another low-impact exercise, remember this: fitness is not one-size-fits-all.
Strength, endurance and cardiovascular health are different aspects of overall wellbeing. However, you can build all three through consistent, sustainable movement. In fact, consistency matters more than intensity.
As Mel says “Turning up is the hardest thing – and it’s already a big win.”
If 2026 is the year you want to move again, Pilates may not be about doing more. Instead, it might be about learning how to move better – with control, confidence and kindness toward your body.
Article supplied with thanks to Sonshine.
Feature image: Canva
By: Thomas Cheeseman
Depression doesn’t always appear like a crisis. Sometimes it’s quieter, longer-lasting, and easier to overlook.