By: Michelle Nortje
We know that women’s mental health can be impacted by several risk factors to health, such as hormonal fluctuations, lifestyle choices, genetics, and body image, to name a few. Read more
By: Jennifer Chu
Amy spends a lot of time scrolling on Instagram, where she sees glamorous photos showcasing friends’ exciting adventures and seemingly perfect lives. Read more
By: Michelle Dean
The workplace can often be a challenging place, full of deadlines and unspoken demands and expectations. Read more
By: Monica Jacob
Someone asks, ‘How are you?’ and we are implicitly obligated to say, “I’m doing great, thanks!” Read more
By: Katelyn Tasker
Grief is a normal human emotion that often accompanies loss. Read more
By: Monica Jacob
Empathy is a big theme when we talk about mental health at work – we want empathy from our co-workers, our clients, our bosses and our bosses’ bosses. Read more
By: Monica Jacob
From the WorkLife podcast episode: Is it Safe to Speak Up at Work?
Psychological safety is a climate in which one feels one has the freedom to be candid and where interpersonal ‘risks’ such as making mistakes, speaking up, raising concerns and sharing half-baked ideas feel doable, sans the fear of being reprimanded. Read more
By: Katelyn Tasker
Recently I was having dinner with a group of people and we
went around and said one thing we were grateful for that day. Read more
By: Lauren Chee
One of the great joys in my work as a therapist is to support individuals and build their sense of self-confidence. Read more
By: Emily Bemmer
Did you know there are websites counting down the seconds until the HSC begins?! As if there isn’t enough stress already! Read more