Is Acceptance the Key to Treating Sleep Problems?
By: Jennifer Chu
What happens when you find yourself having difficulty falling asleep, let’s say, by 2am in the morning? Read more
Tag Archive for: The Centre for Effective Living
How to Identify Faulty Thinking
By: Michelle Nortje
We very often automatically believe our thoughts and take them as fact. Read more
A Holistic Approach to Self Care
By: Sabrina Peters
Self-care is not an endorsement for self-indulgence or an excuse to evade responsibility or forsake commitments. Read more
A Holistic Approach to Self Care
By: Sabrina Peters
Self-care is not an endorsement for self-indulgence or an excuse to evade responsibility or forsake commitments. Read more
Why Perfectionism is Not Really Perfect
By: Jennifer Chu
Perfectionism is an interesting idea. Many consider this term a compliment, some pride themselves of being a perfectionist, whilst some would even say that they wish they are a bit more of a perfectionist. Read more
Embracing Sensitivity: Mastering Life as a Highly Sensitive Person
By: Michelle Nortje
A Highly Sensitive Person (HSP) is someone who has a heightened sensitivity to external and internal stimuli. Read more
Why do I Feel Like an Imposter?
By: Monica Jacob
“I attribute my achievements to luck and external factors… I fear I might not live up to my expectations… I get stuck in spirals of self-doubt… I always write off my success… Read more
Beat Procrastination: Manage Perfectionism to Boost Productivity
By: Jennifer Chu
While some people enter a new year feeling energised, others may struggle to shake off the holiday feels and get moving again. Read more
Group Therapy: 5 Key Benefits
By: Michelle Nortje
Joining a therapy group might sound like something daunting and unfamiliar. Read more
5 Ways to Develop Hobbies
By: Jennifer Chu
Hobbies are important when it comes to self care. I often come across clients who struggle to know what their hobbies are. Read more