By: The Centre for Effective Living
A common myth about relationships is that not fighting is a good sign. Although not fighting may sound ideal, peaceful, easy, and drama-free, in reality, the absence of conflict can sometimes signal emotional distance, avoidance, or unspoken resentment. Read more
By: Michelle Nortje
I recently listened to a podcast by Being Well about changing our perspectives and was reminded about what a meaningful topic this is. Read more
By: Valerie Ling
Have you ever noticed that even when you’re not working, your mind keeps going? You might be relaxing on the couch or spending time with loved ones, but mentally you’re still “on”—replaying conversations, updating your to-do list, or prepping for tomorrow’s challenges. This ongoing invisible workload can leave you feeling exhausted. Read more
By: Lauren Chee
As a Psychologist, an important part of my role is helping my clients regulate emotions. Read more
By: Rinet Van Lill
Music has an incredible ability to influence emotions, reduce stress, and enhance overall well-being. Whether you are feeling anxious, overwhelmed, or simply need a mood boost, the right music can provide emotional relief and relaxation. From calming melodies to energetic beats, music is a simple yet powerful tool to support mental health. Read more
By: Michelle Nortje
Emotional regulation can be tough, especially during adolescence when things feel even more intense. But managing your emotions isn’t about ignoring them; it’s about understanding and working with them.
By: Nicola Hodren
In our fast-paced, hyperconnected world, boredom has become almost a relic of the past. We scroll, swipe, and stream to fill every moment of stillness. Read more
By: Jennifer Chu
Therapy: the word alone can conjure a swirl of assumptions, from cozy couches and endless nodding to dramatic breakthroughs worthy of a movie scene. Read more
By: Johanna McCarthy
Another year is reaching its end, and many of us are feeling worn out and ready for a break. Read more
By: Thomas Cheeseman
I’m living with imposter syndrome / I’m just a colossal freak show / Lucky you see me through frosted windows / A layer of makeup that I just can’t take off. Read more