By: Rinet Van Lill
Music has an incredible ability to influence emotions, reduce stress, and enhance overall well-being. Whether you are feeling anxious, overwhelmed, or simply need a mood boost, the right music can provide emotional relief and relaxation. From calming melodies to energetic beats, music is a simple yet powerful tool to support mental health. Read more
By: Michelle Nortje
Emotional regulation can be tough, especially during adolescence when things feel even more intense. But managing your emotions isn’t about ignoring them; it’s about understanding and working with them.
By: Nicola Hodren
In our fast-paced, hyperconnected world, boredom has become almost a relic of the past. We scroll, swipe, and stream to fill every moment of stillness. Read more
By: Jennifer Chu
Therapy: the word alone can conjure a swirl of assumptions, from cozy couches and endless nodding to dramatic breakthroughs worthy of a movie scene. Read more
By: Johanna McCarthy
Another year is reaching its end, and many of us are feeling worn out and ready for a break. Read more
By: Thomas Cheeseman
I’m living with imposter syndrome / I’m just a colossal freak show / Lucky you see me through frosted windows / A layer of makeup that I just can’t take off. Read more
By: Mikala Sinfield
Parents want to pass on their wisdom, experience and values to their children – but it’s not always easy, particularly when your children are in their teen years. Read more
By: Johanna McCarthy
I’m usually a pretty organised person when it comes to keeping track of the dates, but as November turned into December I was caught by surprise at how fast Christmas had come around. Read more
By: The Centre for Effective Living
Have you ever felt mentally exhausted after a long day of making decisions, big or small? Read more
By: Rinet Van Lill
Ever find yourself snapping at someone over something small? Read more