Tag Archive for: The Centre for Effective Living

Recovering from Professional Burnout: What Actually Helps

By: Michelle Nortje

Burnout doesn’t usually arrive as a single bad week. It builds — a slow erosion of energy, motivation and meaning that can leave even highly capable, high-performing people feeling like a shell of themselves at work.

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Spring Cleaning for the Mind: Addressing “mental clutter”

By: Monica Jacob – The Centre for Effective Living

There’s something about the shift in season that makes starting fresh feel possible again. What if we applied that same instinct to our minds?

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Why Connection through Meaningful Community Matter for Mental Wellbeing

By: Jennifer Chu – The Centre for Effective Living

Connection is a fundamental part of being human

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Understanding Matrescence: The Hidden Transition into Motherhood

By: Lauren Chee – The Centre for Effective Living

Motherhood changes far more than the daily routine. The good news is, you’re not losing yourself, you’re becoming someone new.

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Want to Love Deeper? Stop Giving So Much

By: Jennifer Chu – The Centre for Effective Living

Must we be endlessly available, universally liked, and perpetually busy?

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Why Connection Feels So Hard (Even When You Want It)

By: Michelle Nortje

If humans are wired for connection, why do relationships often feel like hard work or confusing?

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Our Beliefs and How We Make Choices

By: Michelle McKune – The Centre for Effective Living

Decision-making is not only guided by practical considerations but also by our values, spiritual beliefs, and cultural background.

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When Ministry Changes: Four Psychological Realities of Ministry Transitions

By: Miki Sinfield – The Centre for Effective Living

How to wrestle with the questions that come when your role in a ministry changes.

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