The Surprising Benefits of Boredom and Mind Wandering
By: Nicola Hodren
In our fast-paced, hyperconnected world, boredom has become almost a relic of the past. We scroll, swipe, and stream to fill every moment of stillness. Read more
Tag Archive for: The Centre for Effective Living
Therapy Isn’t What You Think: Top 10 Myths Debunked
By: Jennifer Chu
Therapy: the word alone can conjure a swirl of assumptions, from cozy couches and endless nodding to dramatic breakthroughs worthy of a movie scene. Read more
End of Year Burnout: How to Manage Stress and Recharge During the Holidays
By: Johanna McCarthy
Another year is reaching its end, and many of us are feeling worn out and ready for a break. Read more
Are You Living With Imposter Syndrome?
By: Thomas Cheeseman
I’m living with imposter syndrome / I’m just a colossal freak show / Lucky you see me through frosted windows / A layer of makeup that I just can’t take off. Read more
Clashing with Your Teens? 3 Practical Steps for Dealing with Conflict
By: Mikala Sinfield
Parents want to pass on their wisdom, experience and values to their children – but it’s not always easy, particularly when your children are in their teen years. Read more
The 4 Big Emotions of the Christmas Season: How to Navigate Them
By: Johanna McCarthy
I’m usually a pretty organised person when it comes to keeping track of the dates, but as November turned into December I was caught by surprise at how fast Christmas had come around. Read more
Decision Fatigue – 5 Simple Strategies to Overcome Mental Burnout
By: The Centre for Effective Living
Have you ever felt mentally exhausted after a long day of making decisions, big or small? Read more
“Why am I Always Angry?” How Relentless To-Do Lists Turn People into Problems
By: Rinet Van Lill
Ever find yourself snapping at someone over something small? Read more
EMDR Therapy: What is it, and How Does it Help With Trauma?
By: Michelle Nortje
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful psychological treatment method designed to help individuals heal from traumatic experiences and distressing memories. Read more
Screentime: I Know They Have Too Much, But I Feel Stuck!
By: Emily Bemmer
Feeling frustrated about your kids’ level of screentime? Feeling powerless about how to see change? Read more