The Centre for Effective Living

Decision Fatigue – 5 Simple Strategies to Overcome Mental Burnout

November 28, 2024/in Articles, Lifestyle/by Rhema Central Coast

By: The Centre for Effective Living

Have you ever felt mentally exhausted after a long day of making decisions, big or small? Read more

“Why am I Always Angry?” How Relentless To-Do Lists Turn People into Problems

November 8, 2024/in Articles, Lifestyle/by Rhema Central Coast

By: Rinet Van Lill

Ever find yourself snapping at someone over something small? Read more

EMDR Therapy: What is it, and How Does it Help With Trauma?

October 11, 2024/in Articles, Lifestyle/by Rhema Central Coast

By: Michelle Nortje

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful psychological treatment method designed to help individuals heal from traumatic experiences and distressing memories. Read more

Screentime: I Know They Have Too Much, But I Feel Stuck!

October 4, 2024/in Articles, Parenting/by Rhema Central Coast

By: Emily Bemmer

Feeling frustrated about your kids’ level of screentime? Feeling powerless about how to see change? Read more

Overcoming the Social Pressures of the HSC: 5 Simple Tips

September 9, 2024/in Articles, News/by Rhema Central Coast

By: Nicola Hodren

The HSC exams are tough, not just because of the studying, but also because of the social pressure and constant comparison with your peers. Read more

R U OK Day: How to Offer Encouraging Responses

September 6, 2024/in Articles, Lifestyle/by Rhema Central Coast

By: Rinet Van Lill

R U OK Day, observed in September each year, is a reminder of the significance of conversations and human connection for nurturing mental well-being. . Read more

ADHD and the Girls/Women’s Hormone Cycle

September 5, 2024/in Articles, Lifestyle/by Rhema Central Coast

By: Johanna McCarthy

ADHD (Attention-Deficit/Hyperactivity Disorder) is not a new diagnosis, however, in recent years, research and awareness of how ADHD may present in women and girls has grown. Read more

Letting Go of Guilt

August 9, 2024/in Articles, Lifestyle/by Rhema Central Coast

By: Lauren Chee

Experiencing guilt is a part of being human. Guilt is the feeling that we have acted against our personal standards or values in some way. Read more