A Holistic Approach to Self Care
By: Sabrina Peters
Self-care is not an endorsement for self-indulgence or an excuse to evade responsibility or forsake commitments. Read more
Tag Archive for: self care
A Holistic Approach to Self Care
By: Sabrina Peters
Self-care is not an endorsement for self-indulgence or an excuse to evade responsibility or forsake commitments. Read more
Embracing Sensitivity: Mastering Life as a Highly Sensitive Person
By: Michelle Nortje
A Highly Sensitive Person (HSP) is someone who has a heightened sensitivity to external and internal stimuli. Read more
Unwrapping Social Comparison: A Guide for the Festive Season
By: Rinet van Lill
The holiday season is upon us, and you might find yourself instinctively engaging in social comparison to guide you: Read more
Make Sure You Rest and Recharge Before a New Year
By: Michelle Dean
We are nearly at the end of another year, and most of us are looking forward to some time off over the summer holidays. Read more
Following Your Values Can Increase Your Enjoyment of Christmas
By: Sarah Hindle
Christmas can be a challenging time for many of us due to additional demands, planning events with family members, or an increased sense of loneliness. Read more
Drained After Socialising? How to Recognise Social Fatigue
By: Johanna McCarthy
Social fatigue refers to when our capacity for socialising or our “social battery” has run out. Read more
How to Build a Strong Support Network: 3 Keys
By: Lauren Chee
I have been preparing for a major life transition into parenthood, and part of my preparation has involved reflecting on my support network. Read more
The Importance of Wasting Time
By: Angela May
What if wasting time was the most productive thing you could do this week? Read more
5 Tips on How to Stop Being a Doormat
By: Jennifer Chu
Are you a doormat? Some of us may have the misunderstanding that as long as we are really, really, really nice to others, people will like us. Read more