How Childhood Messages Shape Your Inner Critic and Four Ways to Break Free
By: The Centre for Effective Living
It’s almost a cliché that therapists want to ask about your childhood. But have you ever wondered why we’re so interested?
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Tag Archive for: self awareness
These Stages of Self Reflection will Help You ‘Get Over Yourself’
By: Ben McEachen
Think back to a time when you were misunderstood. Read more
The Thief of Joy. Is it You?
Recently my husband and I purchased a new King Sized bed. We also updated all our bed linen to give me the bed that I had been dreaming of. Read more
The ‘Look Yourself in the Mirror’ Test
By: Brian Harris
I don’t know what your relationship with mirrors is, but mine is becoming a little hostile. Read more
When Experience Holds You Back
By: Brian Harris
I’ve always viewed experience as an advantage. Read more
The Truth About Your Biggest Weakness
By: Rachel Reva
When I was in the 9th grade, I had a teacher tell me that I was a great communicator. He said when I spoke, I could command everyone’s attention around me – BUT – my writing wasn’t up to scratch. Read more
Becoming Undistracted is About our Values, Not To-Do Lists
By: Laura Bennett
We all know far too well how easy it is to set our mind on doing a task or making a lifestyle change, only to find ourselves completely off track with our goals and occupied by distractions. Read more
Teach Your Kids Self-Awareness
By: Jenny Baxter
How to teach your kids self-awareness so they understand themselves better, and know the impact they are having on others.