Tag Archive for: resilience
Are You Affected by Shame? Here’s How to Build ‘Shame Resiliency’
By: Michelle Nortje
I recently finished reading Brené Brown’s “Gifts of Imperfection” (2010) and found it to be surprisingly relevant to so many of my clients’ and friends’ narratives. Read more
The Balance Wheel: A Simple Resilience Tool for Times of Stress
By: Lauren Chee
At times when stress hits us hard, we may need some quick and practical resilience tools. Read more
Got Resilience Fatigue? Entrepreneur Lorraine Murphy Gets to the Root of Rest
By: Laura Bennett
Have you noticed within your social circles a deeper sense of weariness? Read more
Moving Beyond Resilience to Steadfastness in the Face of Life’s Most Difficult Storms
By: Annette Spurr
The term ‘resilience’ commonly refers to accepting a new reality caused by adversity, and to harness mental, emotional, and psychological resources to recover from sources of stress. Read more
The Faith of Abraham
How to Build Your Family’s Resilience During the COVID Crisis
By: Laura Bennett
The COVID-19 crisis has tested the resilience of families across the world. In Australia, our lockdowns feel never-ending, and we have to ask ourselves, how do we build resilience through this and, if you’ve got kids, teach them to do the same? Read more
3 Simple Strategies to Supercharge Your Attitude
I don’t like to deal with absolutes… always, never, everything, nothing. After all, I’m a research scientist. For people like me, I prefer statements like “it depends”. I try to avoid being too certain. Read more
Sleep Deprivation and Teens
By: Collett Smart
The Parenting Question this week is from Judy, on Sleep Deprivation: “How much sleep do our teens need?”
It has been said that we have a chronically sleep deprived generation. Read more
Attitude is Everything
When my youngest daughter was around 18 months old we shared an experience that taught me a valuable lesson about how our attitude is everything. Read more