By: Michelle Nortje
I recently finished reading Brené Brown’s “Gifts of Imperfection” (2010) and found it to be surprisingly relevant to so many of my clients’ and friends’ narratives. Read more
By: Lauren Chee
At times when stress hits us hard, we may need some quick and practical resilience tools. Read more
By: Laura Bennett
Have you noticed within your social circles a deeper sense of weariness? Read more
By: Annette Spurr
The term ‘resilience’ commonly refers to accepting a new reality caused by adversity, and to harness mental, emotional, and psychological resources to recover from sources of stress. Read more
By: Laura Bennett
The COVID-19 crisis has tested the resilience of families across the world. In Australia, our lockdowns feel never-ending, and we have to ask ourselves, how do we build resilience through this and, if you’ve got kids, teach them to do the same? Read more
I don’t like to deal with absolutes… always, never, everything, nothing. After all, I’m a research scientist. For people like me, I prefer statements like “it depends”. I try to avoid being too certain. Read more
By: Collett Smart
The Parenting Question this week is from Judy, on Sleep Deprivation: “How much sleep do our teens need?”
It has been said that we have a chronically sleep deprived generation. Read more
When my youngest daughter was around 18 months old we shared an experience that taught me a valuable lesson about how our attitude is everything. Read more
