psychology – Page 5

What is Internal Family Systems (IFS) Therapy?

August 30, 2023/in Articles, Relationships/by Rhema Central Coast

Internal Family Systems (IFS) therapy is an evidence-based therapeutic modality that has been proven to be effective in treating a wide range of conditions. Read more

Reducing Black and White Thinking – And Living With Grey

August 25, 2023/in Articles, Lifestyle/by Rhema Central Coast

By: Lauren Chee

Black and white thinking is a type of cognitive distortion that involves thinking in extremes. Read more

Drained After Socialising? How to Recognise Social Fatigue

August 11, 2023/in Articles, Lifestyle/by Rhema Central Coast

By: Johanna McCarthy

Social fatigue refers to when our capacity for socialising or our “social battery” has run out. Read more

Got Performance Anxiety? Here’s Some Strategies to Manage it

July 18, 2023/in Articles, Lifestyle/by Rhema Central Coast

By: Sarah Hindle

Feeling nervous in front of a crowd is a universal human experience. However, when performance anxiety is severe, it can impact the quality of the performance itself. Read more

Recognising Burnout in the Helping Professions

July 14, 2023/in Articles, Lifestyle/by Rhema Central Coast

By: Rinet Van Lill

As people in helping professions, we have the privilege to serve and support others. This includes healthcare providers, teachers, spiritual leaders, and others who dedicate themselves to serving people. Read more

Return to the Present Using Mindfulness

July 11, 2023/in Articles, Lifestyle/by Rhema Central Coast

By: J.H. Venter

As a clinical psychologist, I often work with clients who struggle with anxiety, depression, and other mental health concerns, and one area they find challenging is to be in the present. Read more