Journalling: 5 Tips to Use Your Journal More Effectively
By: Michelle Nortje
Several people over the years have let me know that they aren’t quite sure how to journal. Read more
Tag Archive for: mental health
Thinking of Getting Therapy? Here’s 4 Reasons to Act Now
By: Rinet Van Lill
Embarking on life’s journey exposes us to a myriad of challenges and struggles that can jeopardise our well-being. Read more
Three Things to Get Right When Your Work Feels ‘Meh’
By: Andrew Laird
Monday morning, and it’s wet and grey outside. You’re staring at your screen, the blinking cursor the only movement on the page for the last few minutes. Read more
New Lifeline Toolkit to Help People Who Aren’t Ready to Speak Up Yet
By: Amy Cheng
A new wellbeing digital toolkit has been launched by Lifeline to help people who aren’t ready to talk about their situation on the phone. Read more
Healthy Individuals Create Healthy Marriages
By: Jill Savage
Because the health of marriage is ultimately determined by individual health, we need to be diligent about emotional, mental, physical and spiritual fitness. Read more
5 Tips on How to Stop Being a Doormat
By: Jennifer Chu
Are you a doormat? Some of us may have the misunderstanding that as long as we are really, really, really nice to others, people will like us. Read more
How to Choose a Child Psychologist
By: Valerie Ling
It can be overwhelming to find and decide on a child psychologist. Even more so now in an era when many children have heightened anxiety. Read more
6 Things Your Therapist Would Like You To Know
By: Sarah Hindle
It’s not unusual for someone accessing psychology services, to wonder what their goes through their therapist’s head. Read more