The Flip Side of Empathy
By: Monica Jacob
Empathy is a big theme when we talk about mental health at work – we want empathy from our co-workers, our clients, our bosses and our bosses’ bosses. Read more
Tag Archive for: mental health
What Are You Grateful For?
By: Katelyn Tasker
Recently I was having dinner with a group of people and we
went around and said one thing we were grateful for that day. Read more
Year 12 Exam Stress is Crushing Me! Help!
By: Emily Bemmer
Did you know there are websites counting down the seconds until the HSC begins?! As if there isn’t enough stress already! Read more
What is Internal Family Systems (IFS) Therapy?
By: The Centre for Effective Living
Internal Family Systems (IFS) therapy is an evidence-based therapeutic modality that has been proven to be effective in treating a wide range of conditions. Read more
Reducing Black and White Thinking – And Living With Grey
By: Lauren Chee
Black and white thinking is a type of cognitive distortion that involves thinking in extremes. Read more
How to Build a Strong Support Network: 3 Keys
By: Lauren Chee
I have been preparing for a major life transition into parenthood, and part of my preparation has involved reflecting on my support network. Read more
Recognising Burnout in the Helping Professions
By: Rinet Van Lill
As people in helping professions, we have the privilege to serve and support others. This includes healthcare providers, teachers, spiritual leaders, and others who dedicate themselves to serving people. Read more
Return to the Present Using Mindfulness
By: J.H. Venter
As a clinical psychologist, I often work with clients who struggle with anxiety, depression, and other mental health concerns, and one area they find challenging is to be in the present. Read more
The Balance Wheel: A Simple Resilience Tool for Times of Stress
By: Lauren Chee
At times when stress hits us hard, we may need some quick and practical resilience tools. Read more
As a Christian Bloke, Here’s What I’ve Learned About Difficult Emotions
By: Akos Balogh
“I can’t believe they said that!” Read more