Healthy Individuals Create Healthy Marriages
By: Jill Savage
Because the health of marriage is ultimately determined by individual health, we need to be diligent about emotional, mental, physical and spiritual fitness. Read more
Tag Archive for: mental health
5 Tips on How to Stop Being a Doormat
By: Jennifer Chu
Are you a doormat? Some of us may have the misunderstanding that as long as we are really, really, really nice to others, people will like us. Read more
How to Choose a Child Psychologist
By: Valerie Ling
It can be overwhelming to find and decide on a child psychologist. Even more so now in an era when many children have heightened anxiety. Read more
6 Things Your Therapist Would Like You To Know
By: Sarah Hindle
It’s not unusual for someone accessing psychology services, to wonder what their goes through their therapist’s head. Read more
10 Signs You Are Burning Out
By: Valerie Ling
Did you know that in the past couple of years, there has been a 60% increase of people in Australia searching the term burnout? Read more
Self Care Helps Us Stay the Course
By: Valerie Ling
I’ve spoken at two great events recently. The questions put to me on both days have been thought provoking, and I’d like to unpack one in particular. Read more
Lifeline Celebrates 60 Years of Saving Lives
By: Steff Willis
Established by the late Reverend Sir Alan Walker, the former Superintendent of Wesley Mission, Lifeline exists to ensure no one faces their darkest moments alone. Read more
Carer Fatigue and Burnout: What Is and What To Do
By: Katelyn Tasker
Carers Australia defines carers as ‘people who provide unpaid care and support to family members and friends who have a disability, mental illness, chronic condition, terminal illness, an alcohol or other drug issue or who are frail aged’. Read more
Check In With Others to Show Your Support
By: Valerie Ling
A couple of years ago I attended a conference about support for first responders. What really stood out to me was the focus on creating a culture where people check in on one another. Read more
New Year, Old Me – Can Anyone Relate?
You close your eyes on December 31st and wake up on January 1st and it’s the ultimate reset. Read more