Tag Archive for: healthy

Choc Protein Balls – Sugar Free and Delicious!

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By: Kelli Kieselbach

This recipe is a tasty and nutritious protein treat for those who are looking for a sweet bite, without the use of raw sugar.  Read more

Healthy Breakfast Alternative Ideas

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By: Kelli Kieselbach

When I talk to clients about making dietary changes to benefit their health, breakfast seems to be the meal that people struggle with the most. Read more

Apple & Cinnamon Buckwheat Pancakes

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By: Kelli Kieselbach

These pancakes are a delicious treat and a healthier option than traditional pancake recipes. Read more

Baked Spiced Salmon

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By: Susan Joy

This flavoursome Baked Spiced Salmon recipe can be served warm or at room temperature. Read more

Banana & Chia Seed Cupcakes – Gluten & Dairy Free

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By: Kelli Kieselbach

This is a delicious sweet treat that is quick and easy to prepare. They are gluten and dairy free and have a higher protein content to most bakes goods. They are also low in sugar and kids love them! Read more

Red Thai Beef Curry

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By: Susan Joy

  • Serves: 4
  • Prep Time: 00:20
  • Cooking Time: 00:45

This main dish is sure to satisfy any meat-loving family! Pumpkin, cauliflower and snowpeas are added to make a tasty, balanced meal. Read more

Flourless Chocolate Cake – Recipe

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By: Susan Joy

This cake is perfect for chocolate lovers, it has the most amazing texture. While it’s similar to a rich fudgy brownie it has a light and airy texture with a hint of orange. Read more

Malaysian Fish Curry Recipe

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By: Susan Joy

Malaysian curries have such a depth of flavour and are usually more fragrant than spicy hot. Read more

How to Get a Healthy Meal on the Table When You Are a Busy Parent

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By: Susan Joy

Most of us are eager to have our family eat healthily but occasionally we may stumble. We become time poor or maybe you just never have the right ingredients for a healthy recipe you want to make. Read more