Tag Archive for: health

Rosemary Roasted Mixed Nuts – Paleo Recipe for Entertaining

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By: Susan Joy

Nuts are the perfect snack. This recipe has a wonderful mixture of flavours and crunch. Rosemary was an easy choice for me to add flavour as I have lots in our garden. Read more

New Australian Centre Focusing on Women’s Mental Health

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By: Amy Cheng

Depression during menopause and debilitating periods are some of the mental health problems unique to women and their hormones and biology, but not a lot is known about them. Read more

Ranch Dressing – Paleo Friendly Recipe

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By: Susan Joy

Serve this tasty and easy-to-make, dairy-free Ranch Dressing drizzled over salads, Loaded Sweet Potatoes or wedges, as a dip for raw veggies or gluten-free chicken nuggets, as a spread in gluten-free burgers or wraps. Read more

WFH? How to Make it Work (From Home)

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By: Caroline Spencer

The other day a friend and I planned to have lunch together. We were to meet outside my office. Read more

How to Combat COVID with a Healthy Diet in a Food Shortage

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By: Amy Cheng

A healthy diet may help keep COVID away and experts are now questioning the link between our daily intake of fruits and vegetables and our susceptibility to catching COVID. Read more

Need More Veggies in Your Diet? Here’s Some Ideas From Our Community

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By: Georgia Free

New research from Australian Institute of Health and Welfare report shows that 90 per cent of Australians aren’t eating enough vegetables. Read more

“A Good Night’s Sleep Starts as Soon as We Wake Up,” Says Sleep Researcher

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By: Amy Cheng

The amount of light we’re exposed to during the day can impact our quality of sleep, an academic researching circadian systems has said.
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“Don’t Get Bitten”: The Japanese “Mosquito” Disease Explained

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By: Michael Crooks

A new virus is not exactly what anyone wants to hear about right now, but while the “mosquito” disease has arrived in Australia there are two important things to note: it is not human-to-human transmissible and prevention is key. 
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The Best Way To Cleanse Your Liver (NAFLD Recipes)

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By: Susan Joy

We research what foods NOT to eat when we are diagnosed with Non-Alcoholic Fatty Liver Disease – but what about the foods that we should be ADDING, to cleanse the liver?
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It’s Time to Ditch the Digital Detox, Says Psychologist Jocelyn Brewe

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By: Laura Bennett

In various ways, all of us have had our mental health and overall wellbeing challenged of late. Some have described the last two years as a time of “collective trauma” that we’re both still in and trying to recover from. Read more