Tag Archive for: health

Simple Self Care for Chronic Fatigue or Other Chronic Illness

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By: Kelli Kieselbach

Whether you’re a sufferer or a carer of someone with severe chronic fatigue syndrome (ME/CFS), long COVID or another debilitating chronic illness, you know how it robs quality of life. Read more

Beef Massaman Curry

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By: Susan Joy

Massaman Curry is a classic Thai dish full of delicious warm and aromatic spices with a rich coconut gravy. Read more

Pacing – The Art of Rest in Chronic Illness

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By: Kelli Kieselbach

Pacing is the term given to the strategy of managing fatigue and other symptoms in chronic conditions including post-viral fatigue, Long Covid, fibromyalgia, chronic fatigue syndrome (ME/CFS) and many others. Read more

Post Viral Fatigue and What to Do About It

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By: Kelli Kieselbach

With the recent pandemic it is estimated that up to one third of people who test positive for the spicy cough will experience ongoing symptoms for months and sometimes years after their acute infection. Read more

Hayfever: Are You Ready For Spring?

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By: Kelli Kieselbach

Most of us are looking forward to the sunshine and warmer weather of spring, but many are awaiting the onslaught of the dreaded Hay Fever season. Read more

Calcium: It’s NOT Just About Dairy

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By: Kelli Kieselbach

Many people are concerned about how reducing their dairy intake will affect their Calcium levels. Read more

Fighting Fatigue Effectively

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By: Kelli Kieselbach

Are you tired all the time, waking unrefreshed and left wondering where your zest for life has gone? Read more

Lifestyle Tips for Weight Management

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By: Kelli Kieselbach

Weight management is not only about what you eat and how much you eat. It is also about how you eat and your lifestyle habits. Read more