How to Reduce Your ‘Brain Fog’
By: Clare Bruce
You know those moments when you lose your car keys, forget your friend’s name, or lose track of what you’re saying mid-sentence? Brain fog. Read more
Tag Archive for: health
Preparing for a Healthy Christmas
By: Susan Joy | The JOYful Table
It’s that time of the year again!! I love Christmas. I love the traditions we have made that are unique to our family.
I’m sure your family has created many too, and to keep these traditions going for our families, we need to be organised and prepared well in advance. Read more
Raw Mint and Chocolate Squares
By: Susan Joy | The JOYful Table
Serves: 16 squares | Prep Time: 00:20 | Cooking Time: 00:00
Mint and chocolate just go together. These yummy chocolate squares are perfect for summer, no baking and delicious eaten cold straight from the fridge. Read more
Pot Set Vanilla Coconut Yoghurt
By: Susan Joy | The JOYful Table
Serves: 300ml 2 serves | Prep Time: 00:30 | Cooking Time: 00:08
My Pot Set Vanilla Coconut yoghurt will surprise you, so much yummier than store bought, with no additives, just a fraction of the price and it’s surprisingly easy to make. Read more
The Healthy Paleo Picnic
By: Susan Joy | The JOYful Table
It’s spring here in the southern hemisphere and the perfect time for a picnic. I’m very fortune where I live in Western Australia, there are only a few months of the year that we can’t picnic. Having a picnic with family and friends is the perfect setting for a catch up, laughter, fun with a game of cricket, a bush or beach walk and sharing delicious food. Read more
Chocolate Chip Muesli Bars
By: Susan Joy | The JOYful Table
These yummy muesli bars will be loved by kids and adults. No high fructose corn syrup or hidden nasties in these bars. Read more
Sweet Potato Gnocchi with Creamy Tomato & Spinach Sauce
By: Susan Joy | The JOYful Table
Delicious sweet potato gnocchi is lightly fried to produce crispy little pillows with soft centres. I’ve coated the gnocchi in a creamy tomato and spinach sauce. I’m always happy when a recipe turns out just like, or even better than the traditional version. Serve with a green salad on the side. Read more
5 Tips: Developing the Shape of your Soul
By: Kaye Hollings
What is the shape of your soul? You’ve probably never thought about it.
Of course, you’ve heard about how important it is to keep physically in shape, get enough sleep, interact with others, and stimulate your brain by learning new things. They’re all vital to good health.
Salt – Is it Good or Bad?
Salt has been used to flavour and preserve food for pretty much as long as humans have been on this earth. Before salt became readily available it was as valuable as gold and used as a form of currency. Read more
Vegetable and Bacon Slice Recipe
Author: Susan Joy | The Joyful Table.
Serves: 6 | Prep Time: 00:25 | Cooking Time: 00:50
A perfectly balanced meal that’s not just a delicious lunch packed full of vegetables, but also a great choice for breakfast or dinner. Read more