By: Jill Savage
Standing in the kitchen, I heard the text notification on my phone. When I read the message from my friend, my heart dropped. We had both walked through hard seasons in our marriages. Mine survived — it appeared from the message that hers would not. Tears formed, and I just wanted to cry. Read more
By: Susan Joy
This is a quick and simple salad that the whole family will love. Just substitute any of the salad vegetables with your family’s favourites. I’ve made the dressing with almond butter for a creamy consistency and added chopped almonds to the salad for some crunch. Chopping the salad makes it easy to serve and a great choice to take to a BBQ or on a picnic. For a nut-free version, use sunflower butter or tahini in the dressing and add seeds to the salad instead of almonds. Read more
By: Anne Rinaudo
Obstructive sleep apnoea has been linked to structural brain changes seen in the early stages of dementia, University of Sydney research reveals. Read more
By: Clare Bruce
Above: Photo by Alex King Photography
A battle with cancer, an encounter with God, dramatic weight loss, and grappling with his purpose on the earth—Stan Walker has faced it all in the last couple of years. Read more
By: Susan Joy
In my version of Cashew Chicken I’ve used shredded cabbage in place of noodles. The Asian satay flavour is achieved by using cashew butter. This is an economical meal that’s nutritious and will suit the whole family. (For a nut free version, omit the roasted cashews and replace the cashew butter with sunflower butter). Read more
By: Susan Joy
A no-fuss delicious and moist strawberry shortcake that the whole family will love. It’s perfect for afternoon tea or as a dessert served with vanilla coconut yoghurt or dairy-free cream. When strawberries are out of season, you might like to add diced apple into the cake mixture and sprinkle the top with cinnamon (see notes at the end). Read more
By Katrina Roe
Every day around the world six billion cups of tea are drunk. But it’s who we share our tea with that makes it meaningful. Read more
By: Susan Joy
These no-fuss breakfast muffins have a lovely light texture. The fussiest eater will love these but if you would like to bump-up the flavour for spice lovers just add your favourite herbs and spices (paprika works well in this recipe). Make extra to keep in the fridge for snacks or school lunch boxes. Read more