‘The Four Horsemen’ – AKA, The Four Patterns That Damage Relationships

By: Sabrina Peters

Dr. John Gottman, a prominent figure in the world of marriage and couples therapy, introduced a concept known as the “Four Horsemen of the Apocalypse” to describe destructive communication patterns that can threaten relationships. Read more

If You’re Going to Disagree, At Least Do It Well

By: Michael McQueen

We need to learn how to disagree. In today’s culture, we are disagreeing constantly – but we are doing a terrible job of it. Read more

Cultivating Relationship Rituals

By: Sabrina Peters

Relationship rituals are not just about going through the motions; they are about creating moments that hold significance, strengthening the bond between you and your partner. Read more

Motherhood: It Comes in Many Shapes and Sizes

By: Joni Boyd

Key points

  • Sarah: “As a single parent, holidays come with a tinge of sadness.”
  • Kate: “After being told I was infertile, three boys was beyond what I ever imagined.”
  • Tania: “My inability to have a child is because the right man never came along.”

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Truth Telling: Are Your Words Weapons or a Healing Balm?

By: Brian Harris

I have a few mantras I trot out often enough to be annoying. Read more

7 Principles for a Successful Relationship

By: Jennifer Chu

Ever wonder how it would be if we could put couples in a lab and study their way of interaction to uncover the secrets behind successful and unsuccessful relationships? Read more

What is the Value of Community?

By: Russ Matthews

I was watching Trolls Band Together and an unexpected thing stood out to me — the value of community. Read more

3 Habits of a Happy Marriage

By: Sabrina Peters

Happy marriages don’t just happen, they’re built, and a reflection of the habits that undergird them, day-in and day-out. Read more

Beyond ‘The Spark’: Sustaining Meaningful Connection in Marriage

By: Steff Willis

We all desire a happy and healthy marriage and yet the statistics show how difficult that is to achieve. Read more

Boundary Styles: Where do You Sit on the Spectrum?

By: Sabrina Peters

Boundaries are the silent architects of our relationships. Read more