What's Up with Wheat & Sugar?
By: Susan Joy | The JOYful Table
Just because we have always eaten something, it doesn’t mean it’s good for us. The Paleo lifestyle suggests we avoid wheat and sugar to improve our health. Read more
Family Feud, Folding the Washing and Making a Fresh Start
By: Yvette Cherry
I love Family Feud and I like to think I’m quite good at it. I’m better at Wheel of Fortune though. Even when I was nine years old I could guess all the phrases without any of the letters. One year my neighbour Shelley applied to be on Wheel of Fortune and I was more than a little jealous. I laughed when she told me how she had to climb the fence at Channel Ten because she was late for her audition, but deep down I was just a festering ball of envy. Read more
Got Some Goals for the New Year? Great. Just Don’t Forget This
By: Sheridan Voysey
I can be a dreamer, ready to follow a latent idea or new goal. My journal is full of ideas for books, programs and more (you do keep a journal to collect and test your dreams, right?). So when I was asked what my hope for the new year was, my mind automatically went down the path of goals and ambitions. But something wasn’t right. There’s more to life than career goals. Read more
Real Rest
By: Susan Browning
There is this narrative in our conversations, I know you’ve heard it, in fact you probably know it all too well: we simply can’t find time to be still. We look forward to the holidays we work so hard to take, we’re too busy to have time to ourselves, we’re onto the next thing before this thing has begun, we’re living in our future ideal. Read more
The Gift of a Fresh Start
By: Sam Doerksen | Focus On The Family
When you create a fresh start or begin a new routine, do you like to be in control of when and how it happens? Or would you prefer being forced to change due to some outside pressure? Read more
How to Scroll Through Instagram Without Hating Yourself
By: Jennie Scott
Goodness, I wanted to be like her.
I somehow started following her through Instagram, that wonderful and terrible social media app that lets us peer into the lives of people we don’t even know. She is a lifestyle and fitness guru, one of those people who is gorgeous and seems to turn everything she touches to gold. Read more
Storms Are Life
By: Elaine Fraser
For a long time it seemed to me that life was about to begin – real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time to still be served, a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life. Alfred Souza Read more
Time Management When You Don’t Have Any Energy
By: Rachel Doherty | Tweens 2 Teen
Time management is something most of us grapple with. If time is racing away from you and taking your energy with it, it’s time to make some changes in your life. Read more
White Christmas Fudge
By: Susan Joy | The JOYful Table
Serves: 32 squares | Prep Time: 00:20 | Cooking Time: 00:00
White Christmas was a family favourite in our home until I changed to a healthier lifestyle. Read more
How to Reduce Your ‘Brain Fog’
By: Clare Bruce
You know those moments when you lose your car keys, forget your friend’s name, or lose track of what you’re saying mid-sentence? Brain fog. Read more