Creamy Thai Cauliflower Soup

By: Susan Joy

This is the perfect winter warming soup. The red curry paste gives a delicious spicy Thai flavour to this creamy, filling soup. The whole family will love it; its even been approved by my 9 year old grandson. Read more

What is Nutritional Yeast?

By: Susan Joy

What is Nutritional yeast? Here’s your comprehensive guide to the health benefits and how to use it in your everyday meals. Read more

Riding the Storm

By: Rodney Olsen

The rain is coming. Storms too. It might get pretty wild over the next week but I’ll just stay inside.
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Chocolate Coconut Banana Bread

By: Susan Joy

Every child and adult will love this full flavoured banana cake. It’s moist and chocolatey packed with delicious healthy ingredients that are nut and grain free. Suitable to pack into school lunch boxes, to serve at kids parties or too big kids with a cuppa .
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Why Do I Feel Alone in a Hyper-Connected World?

By: Susan Sohn

When writing my book “True You” I knew I had to include a chapter on connection. Many who I interviewed spoke about loneliness and the disconnect they were living. Hearing their stories was painful.
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The Fear of Leftovers (FOLO) is Gripping the Workplace

By: McCrindle

What is FOLO? The fear of leftovers or FOLO is gripping a quarter of Australians who say they are embarrassed to eat leftovers at work. Read more

Lessons I’ve Learned With Age

By: Jennie Scott

As I write this, I’m sitting in a coffee shop, alone. Of course, there are other people in the building, so I guess I’m not technically alone, but I came here without anyone else, on purpose.
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Who’s thinking for you?

By: Rodney Olsen

Are you someone who thinks for yourself or do you just go with the flow? Are you prepared to move in a different direction to the crowd around you? We’d all like to think we’re the kind of person that thinks for ourself and makes our own decisions, but experience would suggest that we often just toe the line without even knowing it. Read more

Tomato-Free Pizza & Meatball Sauce

By: Susan Joy

I’m delighted with this tasty tomato-free pizza/meatball sauce. Many of us love Italian food but we need to eliminate tomatoes or can’t tolerate nightshade vegetables (tomatoes, capsicum, peppers, chilli, white potato, eggplant). No one will guess there’s no tomatoes in this delicious sauce. Use the sauce to spread over Paleo pizzas, with meatballs, lasagna and noodles. If I hadn’t told my hubby it didn’t contain tomatoes, he said he wouldn’t have known (he loves the sauce).
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Our Busy Lives Are Awe-Deprived. Here Are 6 Ways to Find Wonder Again

By: Sheridan Voysey

‘We live in an awe-deprived world,’ writes Christine Sine. ‘We sit in front of computers, not under trees and rarely take time to notice the grandeur of God’s world and of those we share it with.’
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