Crushing the Curse of Comparison
By: Sabrina Peters
Have you ever found yourself dissatisfied with your own life after looking at the person’s next to you? Read more
How I Survived a Month with No Social Media
By: Jennie Scott
A little while ago, I decided to take a leave of absence from social media. You can read all about it here, but the main reason is that I just needed some white space in my life, and social media was filling my mind with unnecessary noise. Read more
Macadamia ‘Cheese’ Spread Recipe (Cheese Alternative)
By: Susan Joy
This is the perfect replacement for a soft cheese, it’s spreadable, full of flavour and very versatile. I love Macadamia ‘cheese’ Spread on toasted Paleo bread and crackers, as a dip or as a base for flavoured dips and also to dollop on top of my baked pizzas. (As an alternative you may use cashews or a combination of the two). Read more
What Lies Are You Believing About Yourself?
By: Sheridan Voysey
A troubled home life. Feelings of insecurity. A longing for love. Self-hatred. For Malcolm Duncan these feelings developed into a destructive morning mantra he would repeat in the mirror throughout his earliest years. Then one night he had a powerful experience… at a rock concert of all places… that changed everything. Read more
Why Our Pursuit of “Happiness” Is Actually Leaving Us Unhappy
By: Sabrina Peters
We live in a day and age obsessed with happiness and we’ll do just about anything to obtain it. We’re hooked on the pursuit of “feeling good”, yet in reality so many of us are left feeling bad. Read more
You Will Believe Fake News Just Because It Has A Picture
By: Anne Rinaudo
People are more likely to believe a true or false claim if it is paired with a photograph, a researcher from The Australian National University (ANU) has found. Dr Eryn Newman, from the ANU Research School of Psychology, has been finding out how people find truth in a fake-news era. Read more
Chocolate Granola Recipe
By: Susan Joy
In this delicious chocolate granola you get the natural flavour and goodness of raw cacao powder, nuts, seeds and coconut oil; which you won’t find in the chocolate flavoured cereal boxes in the supermarket. Serve with coconut yoghurt and berries, nut milk or layered in a breakfast or dessert parfait. Read more
