Nut and Cranberry Muesli Bars

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By: Susan Joy

These tasty roasted Paleo muesli bars are crunchy eaten straight from the fridge and a little bit chewy when left at room temperature. Read more

Is TikTok OK For My Kids? Psychologist Collett Smart Helps You Decide

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By: Katrina Roe

TikTok has exploded onto the social media scene in the last two years. Read more

Carrot Cake with Lemon Cashew Cream

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By: Susan Joy

This fragrantly spiced carrot cake contains a mixture of almond meal and cassava flour. This flour combination produces a lighter texture and it’s perfect for those wanting to reduce the amount of expensive almond meal in their recipes. Read more

Learning From the Ant: A Money Lesson

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By: Alex Cook

Have you heard of Aesop’s fable about the grasshopper and the ant? The grasshopper was hopping about, chirping and singing to its heart’s content one summer day when an ant passed by. Read more

Sweet Potato & Cassava Flour Wraps

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By: Susan Joy

It only takes a couple of ingredients to create these easy and amazing wraps. They are soft, flexible and perfect for making sandwich wraps and tortillas. Read more

Paleo “Corn” Chips

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By: Susan Joy

These paleo chips contain no corn or grains to keep your tummies feeling well! If you have been missing salty-crispy snacks but want to stay away from the manufactured store-bought bags of corn chips, you will want to make this recipe. Serve with dips, chilli beef, use for nachos or crumble over taco salad. Read more

Caramel & Chocolate Tart Recipe

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By: Susan Joy

This tart is seriously delicious, it might not look good for you but it sure is! Usually, caramel is so sweet and full of sugar but my Paleo caramel is made from whole natural ingredients. Read more

Finding Your Top Priorities

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By: Susan Browning

So I’m sitting here beginning to see our calendar fill… yes, it’s a slowed and gentle influx. But still I’m breathing in a hint of that familiar feeling and the returning of a pace I don’t think I want – anymore… I know it’s coming. Read more

Where Do My Dreams Come From?

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By: Tania Harris

Everybody dreams. Scientists tell us that we all dream for one to two hours a night.1 Dreams are a normal and healthy part of being human. But where do they come from? Read more

Six Science-Backed Benefits of Gratitude

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By: Dr Justin Coulson

There is a mountain of scientifically-backed reasons showing that being grateful is really, really good for us. Read more