Six Science-Backed Benefits of Gratitude

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By: Dr Justin Coulson

There is a mountain of scientifically-backed reasons showing that being grateful is really, really good for us. Read more

Banana & Zucchini Bread

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By: Susan Joy

This tasty, healthy bread is made with fruit and vegetables, almond meal and coconut flour which are rich in protein and fibre, plus prebiotic fibre from arrowroot. It has a crispy top, a lovely moist centre and rises well. It’s the perfect snack for any hungry tummy. Read more

TV Host Eddie Woo’s Top Study Tip for Year 12s

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By: Clare Bruce

For star Youtuber and maths teacher extraordinaire Eddie Woo, teaching in lockdown has come naturally. Read more

Tandoori Chicken with Indian Green Chutney

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By: Susan Joy

Tandoori Chicken is an iconic North Indian dish. It gets its name from the way it is cooked – in a tandoori or clay oven. Tandoori Chicken is a very quick and easy recipe to make. Read more

You Need to Play More. Here’s Why

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By: Sheridan Voysey

If there’s one member of our household taking these uncertain times in his stride, it’s our black-furred, silver-pawed cockapoo, Rupert—whose playfulness is getting him through heatwaves and lockdowns alike. Read more

Almond Butter Cookies

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By: Susan Joy

Quick and easy, high protein, healthy after school snack. I’ve used unrefined low GI coconut sugar and a jar of almond butter to make these cookies, easy and convenient to make. The cookies are crisp on the outside, chewy on the inside, very yummy and will satisfy any hungry family. Read more

Your Reading List Just Got Longer: The Christian Book of the Year Shortlist & Winner

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By: Clare Bruce

An impressive shortlist of 10 finalists jostled for the 2020 Australian Christian Book of the Year prize last week, covering a wide range of topics from theology, apologetics and evangelism, to memoir and historical fiction. Read more

How COVID-19 is Affecting the Aussie Spirit

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By: McCrindle

New national research from Mainstreet Insights of 1,002 Australians shows that COVID-19 is having a substantial impact on the Aussie spirit, our relationships and spirituality. Read more

Delicious Classic Carrot and Pecan Cake Recipe

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By: Susan Joy

This mouthwatering classic cake is moist, perfectly spiced and smothered in my Vanilla Cashew Frosting. The delicious caramel flavour in my carrot cake comes from using Medjool dates as the sweetener. Your family will never guess it’s gluten free, grain free, dairy free and refined sugar free. Read more

Here’s Why You’re So Tired Right Now – and What to Do About It

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By: Sheridan Voysey

I thought I was getting through this COVID crisis OK—until a couple of weeks ago. That’s when chores started taking longer to do, broken by spells of staring at walls. Read more