Paleo “Corn” Chips

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By: Susan Joy

These paleo chips contain no corn or grains to keep your tummies feeling well! If you have been missing salty-crispy snacks but want to stay away from the manufactured store-bought bags of corn chips, you will want to make this recipe. Serve with dips, chilli beef, use for nachos or crumble over taco salad. Read more

Caramel & Chocolate Tart Recipe

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By: Susan Joy

This tart is seriously delicious, it might not look good for you but it sure is! Usually, caramel is so sweet and full of sugar but my Paleo caramel is made from whole natural ingredients. Read more

Finding Your Top Priorities

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By: Susan Browning

So I’m sitting here beginning to see our calendar fill… yes, it’s a slowed and gentle influx. But still I’m breathing in a hint of that familiar feeling and the returning of a pace I don’t think I want – anymore… I know it’s coming. Read more

Where Do My Dreams Come From?

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By: Tania Harris

Everybody dreams. Scientists tell us that we all dream for one to two hours a night.1 Dreams are a normal and healthy part of being human. But where do they come from? Read more

Six Science-Backed Benefits of Gratitude

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By: Dr Justin Coulson

There is a mountain of scientifically-backed reasons showing that being grateful is really, really good for us. Read more

Banana & Zucchini Bread

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By: Susan Joy

This tasty, healthy bread is made with fruit and vegetables, almond meal and coconut flour which are rich in protein and fibre, plus prebiotic fibre from arrowroot. It has a crispy top, a lovely moist centre and rises well. It’s the perfect snack for any hungry tummy. Read more

TV Host Eddie Woo’s Top Study Tip for Year 12s

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By: Clare Bruce

For star Youtuber and maths teacher extraordinaire Eddie Woo, teaching in lockdown has come naturally. Read more

Tandoori Chicken with Indian Green Chutney

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By: Susan Joy

Tandoori Chicken is an iconic North Indian dish. It gets its name from the way it is cooked – in a tandoori or clay oven. Tandoori Chicken is a very quick and easy recipe to make. Read more

You Need to Play More. Here’s Why

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By: Sheridan Voysey

If there’s one member of our household taking these uncertain times in his stride, it’s our black-furred, silver-pawed cockapoo, Rupert—whose playfulness is getting him through heatwaves and lockdowns alike. Read more

Almond Butter Cookies

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By: Susan Joy

Quick and easy, high protein, healthy after school snack. I’ve used unrefined low GI coconut sugar and a jar of almond butter to make these cookies, easy and convenient to make. The cookies are crisp on the outside, chewy on the inside, very yummy and will satisfy any hungry family. Read more