“A Good Night’s Sleep Starts as Soon as We Wake Up,” Says Sleep Researcher

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By: Amy Cheng

The amount of light we’re exposed to during the day can impact our quality of sleep, an academic researching circadian systems has said.
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Feeling Unmotivated – And How to Deal With It

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By: Danni Synot

I have a confession to make. Sometimes I have days when I just can’t be bothered. I mean really can’t be bothered. Read more

Comparison Steals

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By: Lorrene McClymont

Comparison is the fastest destroyer of calling, joy, and peace. When you compare your life, journey, talent, gifting, or calling to someone else’s, you will always find yourself lacking. Read more

Everything You Need to Know About Cassava Flour – With Paleo Friendly Recipes

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By: Susan Joy

Cassava flour is a paleo, grain-free, gluten-free, vegan and nut-free, baking flour. This flour is made from the root vegetable cassava.
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The Best Way To Cleanse Your Liver (NAFLD Recipes)

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By: Susan Joy

We research what foods NOT to eat when we are diagnosed with Non-Alcoholic Fatty Liver Disease – but what about the foods that we should be ADDING, to cleanse the liver?
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Grab Your Confidence

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By: Lorrene McClymont

Confidence is a funny thing…..when we have it we can conquer the world, when we don’t have it we approach things differently, we are intimidated and scared to step out into new things. Read more

Sweet Potatoes vs. White Potatoes

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By: Susan Joy

How do sweet potatoes compare with regular white potatoes? Read more

The Tech Trends for 2022: What Is Coming?

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By: Michael McQueen

With the last couple of years boasting an unrivalled pace of change, 2022 is approaching with promise of further transformations in the way we live, work and shop. With global crises exposing inefficiencies and issues of remote living raising demands for new solutions, technological innovations have been quickly adopted by businesses and are set to continue taking over our work and play. Read more

How To Declutter Your Bookshelf

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By: Gabriel Garcia

Books. One of the greatest inventions of mankind. However, though books are a wonderful source of entertainment and knowledge there is a downside to our wonderful book collections at home; they take up a lot of space. Read more

Making Space: Rediscovering Rest in the Unrelenting Digital Age

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By: Stephen McAlpine

How do we make space, to rest and be still, in this constantly “on” age? Is it even possible any longer? Are we so attached to our technology that we have lost the ability to tune out and turn off? And if it is impossible, what are the implications for us relationally and spiritually? Read more