8 Tips for Healthy Social Media Use

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By: Jennifer Chu 

Amy spends a lot of time scrolling on Instagram, where she sees glamorous photos showcasing friends’ exciting adventures and seemingly perfect lives. Read more

Gingerbread Bliss Balls with Sugar Free Option

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By: Kelli Kieselbach

These Gingerbread Bliss Balls are the bomb! Deliciously tasty and a little bit fancy… perfect for a Christmas treat. Read more

‘Old People’s Home for 4 Year Olds’ Coming to a Suburb Near You

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By: Yvette McDonnell

Could an encounter between the elderly and preschoolers transform the lives of both generations? Read more

That Feeling of ‘Meh’-Ness, and 3 Ingredients to Combat It

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By: Monica Jacob 

Someone asks, ‘How are you?’ and we are implicitly obligated to say, “I’m doing great, thanks!” Read more

“Mental Health is a Basic Human Right”: WHO

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By: Amy Cheng 

Many people with a mental illness are excluded from community, discriminated against and can’t access the mental health care they need, the World Health Organization (WHO) has said. Read more

From Alcoholism to Sobriety Advocate, Justine Whitchurch Offers Hope for Addiction

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By: Laura Bennett

When you’re in a cycle of addiction, the hope of ever breaking free can feel elusive and distant. Read more

8 Qualities to Cultivate to Make Success a Pattern, Not a ‘Moment’

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By: Brian Harris

You’ve probably had those moments when you breath a sigh of both relief and satisfaction. Read more

Sustainability Tips for Busy People

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By: Georgia Free

Sustainability has become a bit of a buzzword of late, but sometimes it’s hard to know where to begin to live a more sustainable life – especially when you are time poor. Read more