By: Rinet Van Lill
As people in helping professions, we have the privilege to serve and support others. This includes healthcare providers, teachers, spiritual leaders, and others who dedicate themselves to serving people. Read more
By: Kelli Kieselbach
Are you tired all the time, waking unrefreshed and left wondering where your zest for life has gone? Read more
By: J.H. Venter
As a clinical psychologist, I often work with clients who struggle with anxiety, depression, and other mental health concerns, and one area they find challenging is to be in the present. Read more
By: Lauren Chee
At times when stress hits us hard, we may need some quick and practical resilience tools. Read more
By: Kelli Kieselbach
Weight management is not only about what you eat and how much you eat. It is also about how you eat and your lifestyle habits. Read more
By: Michelle Nortje
Several people over the years have let me know that they aren’t quite sure how to journal. Read more
By: Michelle Nortje
Several people over the years have let me know that they aren’t quite sure how to journal. Read more
By: John Anderson
Beyond Order: 12 More Rules for Life is Jordan Peterson’s follow-up to his best-selling 10 Rules for Life: An Antidote to Chaos. Read more
By: Michael McQueen
Years ago, I released a book named Memento that took me way out of my comfort zone. Read more
By: Rinet Van Lill
Embarking on life’s journey exposes us to a myriad of challenges and struggles that can jeopardise our well-being. Read more