Why do I Feel Like an Imposter?
By: Monica Jacob
“I attribute my achievements to luck and external factors… I fear I might not live up to my expectations… I get stuck in spirals of self-doubt… I always write off my success… Read more
Slow Down into the New Year
All around me, people are setting intentions for the new year, making resolutions, creating change, and re-evaluating their lives. Read more
Beat Procrastination: Manage Perfectionism to Boost Productivity
By: Jennifer Chu
While some people enter a new year feeling energised, others may struggle to shake off the holiday feels and get moving again. Read more
Group Therapy: 5 Key Benefits
By: Michelle Nortje
Joining a therapy group might sound like something daunting and unfamiliar. Read more
5 Ways to Develop Hobbies
By: Jennifer Chu
Hobbies are important when it comes to self care. I often come across clients who struggle to know what their hobbies are. Read more
Why is it So Hard to Keep my Goals?
By: Katelyn Tasker
Do you find it hard to set goals? Or, when you do set goals, do you find it hard to keep them? Read more
End of Year Overwhelm
By: Valerie Ling
At 7:30pm I was flopped on the bed – spent. My husband walked in and wondered if I was alright? Read more