How Death-Anxiety Impacts on Mental Health, and How to Live Life to the Full

By: Michelle Nortje

“Death, however, does itch. It itches all the time. It is always with us, scratching at some inner door. Mirroring, softly, barely audibly, just under the membrane of consciousness. Hidden in disguise, leaking out in a variety of symptoms. It is the wellspring of many of our worries, stresses, and conflicts” Read more

Building a Sisterhood for Women to Support Each Other

By: Michelle Nortje

We know that women’s mental health can be impacted by several risk factors to health, such as hormonal fluctuations, lifestyle choices, genetics, and body image, to name a few. Read more

8 Tips for Healthy Social Media Use

By: Jennifer Chu 

Amy spends a lot of time scrolling on Instagram, where she sees glamorous photos showcasing friends’ exciting adventures and seemingly perfect lives. Read more

Gingerbread Bliss Balls with Sugar Free Option

By: Kelli Kieselbach

These Gingerbread Bliss Balls are the bomb! Deliciously tasty and a little bit fancy… perfect for a Christmas treat. Read more

‘Old People’s Home for 4 Year Olds’ Coming to a Suburb Near You

By: Yvette McDonnell

Could an encounter between the elderly and preschoolers transform the lives of both generations? Read more

That Feeling of ‘Meh’-Ness, and 3 Ingredients to Combat It

By: Monica Jacob 

Someone asks, ‘How are you?’ and we are implicitly obligated to say, “I’m doing great, thanks!” Read more

“Mental Health is a Basic Human Right”: WHO

By: Amy Cheng 

Many people with a mental illness are excluded from community, discriminated against and can’t access the mental health care they need, the World Health Organization (WHO) has said. Read more

From Alcoholism to Sobriety Advocate, Justine Whitchurch Offers Hope for Addiction

By: Laura Bennett

When you’re in a cycle of addiction, the hope of ever breaking free can feel elusive and distant. Read more