How to Have a (Financially) Stress-Free Christmas

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By: Joni Boyd

Even though it comes around every year, Christmas catches most of us financially unprepared. Read more

When Subtracting is Adding: 8 Suggestions For a “Don’t Do” List

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By: Brian Harris

In our FOMO world, saying yes to new opportunities is the new normal. Read more

Suffering from Pelvic Pain? There’s Help Available

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By: Joni Boyd

With a personal journey battling endometriosis, Alice Payne has transformed her challenges into a mission to empower and aid other women facing pelvic pain.

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Journeying Through Chronic Health Issues? Be Patient; Trust The Process

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By: Kelli Kieselbach

Living with chronic illnesses can be an exhausting and often discouraging experience. Read more

Are You Affected by Shame? Here’s How to Build ‘Shame Resiliency’

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By: Michelle Nortje

I recently finished reading Brené Brown’s “Gifts of Imperfection” (2010) and found it to be surprisingly relevant to so many of my clients’ and friends’ narratives. Read more

Going Local, and the 100-Mile Radius

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By: Grace Fatchen

Why is ‘going local’ so important and what exactly does it look like? Read more

“Why am I Always Angry?” How Relentless To-Do Lists Turn People into Problems

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By: Rinet Van Lill 

Ever find yourself snapping at someone over something small? Read more

Escaping the Comparison Vortex is Key to Feeling Happy and Blessed

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By: Helping Hands TV

“Happiness really is about contentedness,” says social researcher, Mark McCrindle, from McCrindle Research. “And if we’re forever chasing the next thing, that happiness never arrives.” Read more

Is ‘The Kindest Person in Australia’ Someone You Know?

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By: Mike Crooks

In the lead up to World Kindness Day, online retailer Black Pepper is seeking the “kindest person” in Australia. Read more

Menopause: Let’s Talk About It

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By: Joni Boyd

Menopause is hugely misunderstood – which is why we thought it was time to speak to Associate Professor Bronwyn Devine, an esteemed obstetrician, gynaecologist, and fertility specialist. Read more