From Languishing to Flourishing: How to Get There

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By: Sabrina Peters

Have you ever found yourself caught in a state of “bla,” where each day seems to blur into the next, and your enthusiasm for life slowly fades away? Read more

The Castle: When a New Migrant Watches the Aussie Classic

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By: Russ Matthews

When our family moved to Australia close to two decades ago, friends suggested we watch an Australian classic, The Castle. Read more

Your Old or Broken Mobile Phone Could Save a Life

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By: Steve Dunster

Warning: The following article contains mentions of domestic violence. If you need support, call Lifeline on 13 11 14 or visit lifeline.org.au. If you have been impacted by sexual assault, domestic or family violence, call 1800RESPECT on 1800 737 732 or visit 1800RESPECT.org.au.

Aussies are being encouraged to donate their old mobile phones, to give domestic violence victims a safe way to get help.
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Domestic Violence Causes National Distress, Reliance on Lifeline

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By: Laura Bennett

Warning: The following article contains mentions of domestic violence. If you need support, call Lifeline on 13 11 14 or visit lifeline.org.au. If you have been impacted by sexual assault, domestic or family violence, call 1800RESPECT on 1800 737 732 or visit 1800RESPECT.org.au.

In Australia right now, society is grappling with the unignorable truth that violence against women has become a national crisis.
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Humility: A Baseline Virtue

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By: Brian Harris

I imagine you have heard the usual quips about humility, often of the “I’m the most humble person I know,” variety. Read more

Top Five Essential Resources For Parents

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By: Focus on the Family

There’s no doubt about it – parenting is a difficult and often thankless task that we seem to work tirelessly for. Read more

Missing Your Mum? A Mother’s Day Survival Guide

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By: Joni Boyd

With millions of Australian men and women having lost their mother, and others missing their mum for different reasons, Mother’s Day is tough for many. Read more

Motherhood: It Comes in Many Shapes and Sizes

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By: Joni Boyd

Key points

  • Sarah: “As a single parent, holidays come with a tinge of sadness.”
  • Kate: “After being told I was infertile, three boys was beyond what I ever imagined.”
  • Tania: “My inability to have a child is because the right man never came along.”

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What is Cognitive Behavioural Therapy – And Can it Help Me?

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By: Sabrina Peters

Cognitive Behavioral Therapy (CBT) is a widely practiced and evidence-based form of psychotherapy that focuses on the connections between thoughts, emotions, and behaviors. Read more