Positive Psychology: It’s Not About ‘Thinking Happy Thoughts’
By: Sabrina Peters
When people hear the term positive psychology, they often assume it’s about forcing optimism, ignoring struggles, or pretending everything is fine. Read more
Tag Archive for: therapy
EMDR Therapy: What is it, and How Does it Help With Trauma?
By: Michelle Nortje
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful psychological treatment method designed to help individuals heal from traumatic experiences and distressing memories. Read more
What is Cognitive Behavioural Therapy – And Can it Help Me?
By: Sabrina Peters
Cognitive Behavioral Therapy (CBT) is a widely practiced and evidence-based form of psychotherapy that focuses on the connections between thoughts, emotions, and behaviors. Read more
Thinking of Getting Therapy? Here’s 4 Reasons to Act Now
By: Rinet Van Lill
Embarking on life’s journey exposes us to a myriad of challenges and struggles that can jeopardise our well-being. Read more