Tag Archive for: the joyful table

Muesli Bars

By: Susan Joy

These muesli bars are crunchy eaten straight from the fridge and a little bit chewy when left at room temperature. They have a hint of a sweet and salty flavour and the drizzle of dark chocolate on top makes them even more delicious. They are easy to make and are idea for when a healthy snack is needed on-the-go.
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Creamy Thai Cauliflower Soup

By: Susan Joy

This is the perfect winter warming soup. The red curry paste gives a delicious spicy Thai flavour to this creamy, filling soup. The whole family will love it; its even been approved by my 9 year old grandson. Read more

What is Nutritional Yeast?

By: Susan Joy

What is Nutritional yeast? Here’s your comprehensive guide to the health benefits and how to use it in your everyday meals. Read more

Chocolate Coconut Banana Bread

By: Susan Joy

Every child and adult will love this full flavoured banana cake. It’s moist and chocolatey packed with delicious healthy ingredients that are nut and grain free. Suitable to pack into school lunch boxes, to serve at kids parties or too big kids with a cuppa .
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Tomato-Free Pizza & Meatball Sauce

By: Susan Joy

I’m delighted with this tasty tomato-free pizza/meatball sauce. Many of us love Italian food but we need to eliminate tomatoes or can’t tolerate nightshade vegetables (tomatoes, capsicum, peppers, chilli, white potato, eggplant). No one will guess there’s no tomatoes in this delicious sauce. Use the sauce to spread over Paleo pizzas, with meatballs, lasagna and noodles. If I hadn’t told my hubby it didn’t contain tomatoes, he said he wouldn’t have known (he loves the sauce).
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Chocolate Marshmallow Slice Recipe

By: Susan Joy

This delicious no bake, nut-free slice is perfect for kids or adult parties. It has a chocolate-coconut base that sets firm in the fridge with a soft vanilla marshmallow topping. It’s hard to stop at one slice though. Read more

Butternut Pikelets Recipe

By: Susan Joy

Pikelets are mini pancakes that are usually served at room temperature spread with grass-fed butter or ghee. These pikelets are flavoured with delicious butternut pumpkin which gives them their soft and fluffy texture. They are perfect for afternoon tea or as a kids healthy after school snack (see nut-free option below for lunchboxes). Read more

Mushroom Omelette Recipe

By: Susan Joy

A hearty and healthy breakfast or brunch with a delicious mushroom filling that’s flavoured with coconut aminos, parsley and chives. Read more

Chocolate Fudge Ice Cream Recipe (Dairy Free)

By: Susan Joy

This is a super creamy irresistible chocolatey fudge ice cream dessert. It’s dairy-free and made from real ingredients, and by using olive oil like the Italians you create a very creamy texture. Read more

Mexican Chicken Recipe

By: Susan Joy

A delicious one pot Mexican dish that the whole family will enjoy. I create recipes with our grandkids in mind. They are used to me sneaking in vegetables and healthy broth but if the meal doesn’t taste delicious they won’t eat it, so I have to be clever. Read more