Tag Archive for: stress

“Why am I Always Angry?” How Relentless To-Do Lists Turn People into Problems

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By: Rinet Van Lill 

Ever find yourself snapping at someone over something small? Read more

Navigating the Storm: How to Triumph Over Financial Stress

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By: Rinet Van Lill

Are you facing stress and worry around the rising cost of living, fluctuating interest rates, and impossible property markets? Read more

7 Tips for Breaking the Parenting Pressure Cooker

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By: Jennifer Chu

Imagine Lisa and Mark, parents of two young children living in Sydney, experiencing the whirlwind of a typical Monday morning. Read more

9 Signs of Burnout

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By: Sabrina Peters

In today’s fast-paced world, it’s increasingly common for individuals to find themselves in a state of burnout—a condition characterised by overwhelming physical and emotional fatigue typically stemming from prolonged exposure to high levels of stress. Read more

How to Avoid Workplace Stress

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By: Andrew Laird

Recently, I saw a funny post about work on Instagram. It read “How to avoid stress at work: Step one – don’t go to work.” Read more

Workplace Stress and Perfectionism – Insights from Psychology

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By: Michelle Dean 

The workplace can often be a challenging place, full of deadlines and unspoken demands and expectations. Read more

Year 12 Exam Stress is Crushing Me! Help!

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By: Emily Bemmer

Did you know there are websites counting down the seconds until the HSC begins?! As if there isn’t enough stress already! Read more

The Balance Wheel: A Simple Resilience Tool for Times of Stress

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By: Lauren Chee 

At times when stress hits us hard, we may need some quick and practical resilience tools. Read more

‘Nope Speed’ – Moving So Fast That You Fall Apart… Sound Familiar?

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By: Third Space, City Bible Forum

I love watching the Slow Mo Guys on YouTube. There is something so appealing about watching destruction at 28,500 frames per second. They spin an apple faster and faster until they find the apple’s ‘nope-speed’ of 6565 RPM and it disintegrates into fruit salad. Your eyes are glued to the screen as the apple spins towards inevitable destruction.
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