Tag Archive for: recipes

Paleo Chocolate Crackles

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By: Susan Joy

I’ve turned an unhealthy high-sugar kids birthday party treat, into a healthy nourishing snack. My version of crispy chocolate crackles contain organic coconut, sunflower seeds and flaked almonds in place of processed cereal. This recipe can also be made nut-free. Read more

Tropical Smoothie

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By: Susan Joy

This creamy, refreshing tropical smoothie not only tastes amazing but it contains ingredients to help with gut health and digestion. Read more

Salted Caramel Fingers

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By: Susan Joy

This slice tastes awesome! Even if I say so myself. It’s my version of a Snickers Bar in a slice. It has a firm salted caramel layer with roasted macadamias, between a soft textured base and a chocolate topping. My homemade version doesn’t contain peanuts, vegetable fat, soy, gluten or refined sugars, it’s actually good for you. Read more

Chocolate and Coconut Slice

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By: Susan Joy

This delicious chocolate and coconut slice is moist and chewy and best of all it’s quick and easy to make. It’s perfect for those requiring a healthy treat that doesn’t contain any eggs or nuts. Read more

Easy Chocolate Mousse

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By: Susan Joy

This delicious smooth, rich and easy chocolate mousse is super quick to make. Chocolate mousse makes a great healthy chocolate snack or you can dress it up with berries and nuts to serve to guests. Read more

Sweet Potato & Banana Mini Muffins

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By: Susan Joy

A perfect snack for toddlers, they have no added sweeteners and get their flavour from fruit and vegetables. A quick and easy recipe, just pop all the ingredients into a blender and whiz, just what busy mums need. They have a moist, fudgy texture and by adding dark chocolate chips or blueberries, the older kids will love them in their school lunchboxes. Read more

Spiced Up Chia Pudding

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By: Susan Joy

This spiced pudding is delicious warm or cold. Sweet flavoured spices like cinnamon, cardamom and nutmeg not only make this yummy chia pudding flavourful, but so healthy. Read more

Roasted Vegetable Salad

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By: Susan Joy

This salad is filled with hearty vegetables that are roasted in oil seasoned with turmeric and cumin, and served tossed through baby spinach leaves. It’s a perfect salad for cooler nights and it can be served as a complete meal for lunch. Save time by roasting extra vegetables the night before. Read more

10 Ideas for Your Leftover Easter Chocolate

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By Kim Wilkinson

Yes, at this time of year, there is such a thing as ‘leftover chocolate’.

After the Easter celebrations die down and you simply can’t eat another egg, here are some ways to reduce all that chocolate from your precious cupboard space. Read more

lunchbox

The Five Essential Ingredients for a Great School Lunchbox

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By: Clare Bruce

If you’re daunted by the prospect of another year of school lunch-making, these tips from nutritionist and dietitian Cindy Williams will help get you inspired. Read more