Tag Archive for: recipes
Sweet Potato & Banana Mini Muffins
By: Susan Joy
A perfect snack for toddlers, they have no added sweeteners and get their flavour from fruit and vegetables. A quick and easy recipe, just pop all the ingredients into a blender and whiz, just what busy mums need. They have a moist, fudgy texture and by adding dark chocolate chips or blueberries, the older kids will love them in their school lunchboxes. Read more
Roasted Vegetable Salad
By: Susan Joy
This salad is filled with hearty vegetables that are roasted in oil seasoned with turmeric and cumin, and served tossed through baby spinach leaves. It’s a perfect salad for cooler nights and it can be served as a complete meal for lunch. Save time by roasting extra vegetables the night before. Read more
10 Ideas for Your Leftover Easter Chocolate
Yes, at this time of year, there is such a thing as ‘leftover chocolate’.
After the Easter celebrations die down and you simply can’t eat another egg, here are some ways to reduce all that chocolate from your precious cupboard space. Read more
The Five Essential Ingredients for a Great School Lunchbox
By: Clare Bruce
If you’re daunted by the prospect of another year of school lunch-making, these tips from nutritionist and dietitian Cindy Williams will help get you inspired. Read more
Three Nutritious 5 Minute Breakfasts
By: Supriya Sajja
We all know “breakfast is the most important meal of the day.” But sometimes when you’re choosing between the extra 20 minutes of sleep or eating breakfast, it’s a no brainer that you’ll hit snooze one more time. Read more