Tag Archive for: recipes

Apple Pancakes

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By: Susan Joy

Your family will love these apple and cinnamon flavoured pancakes for breakfast. Top them with maple syrup, coconut yoghurt, extra apple and a sprinkle of cinnamon. I’ve used local West Australian “Pink Lady” apples but any apple will work in this recipe. A breakfast high in protein and healthy fats will keep your family fuller for longer. To save time, you can cook your apples the night before. Read more

Nut and Cranberry Muesli Bars

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By: Susan Joy

These tasty roasted Paleo muesli bars are crunchy eaten straight from the fridge and a little bit chewy when left at room temperature. Read more

Carrot Cake with Lemon Cashew Cream

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By: Susan Joy

This fragrantly spiced carrot cake contains a mixture of almond meal and cassava flour. This flour combination produces a lighter texture and it’s perfect for those wanting to reduce the amount of expensive almond meal in their recipes. Read more

Sweet Potato & Cassava Flour Wraps

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By: Susan Joy

It only takes a couple of ingredients to create these easy and amazing wraps. They are soft, flexible and perfect for making sandwich wraps and tortillas. Read more

Paleo “Corn” Chips

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By: Susan Joy

These paleo chips contain no corn or grains to keep your tummies feeling well! If you have been missing salty-crispy snacks but want to stay away from the manufactured store-bought bags of corn chips, you will want to make this recipe. Serve with dips, chilli beef, use for nachos or crumble over taco salad. Read more

Caramel & Chocolate Tart Recipe

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By: Susan Joy

This tart is seriously delicious, it might not look good for you but it sure is! Usually, caramel is so sweet and full of sugar but my Paleo caramel is made from whole natural ingredients. Read more

Banana & Zucchini Bread

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By: Susan Joy

This tasty, healthy bread is made with fruit and vegetables, almond meal and coconut flour which are rich in protein and fibre, plus prebiotic fibre from arrowroot. It has a crispy top, a lovely moist centre and rises well. It’s the perfect snack for any hungry tummy. Read more

Tandoori Chicken with Indian Green Chutney

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By: Susan Joy

Tandoori Chicken is an iconic North Indian dish. It gets its name from the way it is cooked – in a tandoori or clay oven. Tandoori Chicken is a very quick and easy recipe to make. Read more

Almond Butter Cookies

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By: Susan Joy

Quick and easy, high protein, healthy after school snack. I’ve used unrefined low GI coconut sugar and a jar of almond butter to make these cookies, easy and convenient to make. The cookies are crisp on the outside, chewy on the inside, very yummy and will satisfy any hungry family. Read more

Delicious Classic Carrot and Pecan Cake Recipe

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By: Susan Joy

This mouthwatering classic cake is moist, perfectly spiced and smothered in my Vanilla Cashew Frosting. The delicious caramel flavour in my carrot cake comes from using Medjool dates as the sweetener. Your family will never guess it’s gluten free, grain free, dairy free and refined sugar free. Read more