By: Rinet Van Lill
As people in helping professions, we have the privilege to serve and support others. This includes healthcare providers, teachers, spiritual leaders, and others who dedicate themselves to serving people. Read more
By: J.H. Venter
As a clinical psychologist, I often work with clients who struggle with anxiety, depression, and other mental health concerns, and one area they find challenging is to be in the present. Read more
By: Lauren Chee
At times when stress hits us hard, we may need some quick and practical resilience tools. Read more
By: Michelle Nortje
Several people over the years have let me know that they aren’t quite sure how to journal. Read more
By: Michelle Nortje
Several people over the years have let me know that they aren’t quite sure how to journal. Read more
By: Rinet Van Lill
Embarking on life’s journey exposes us to a myriad of challenges and struggles that can jeopardise our well-being. Read more
By: Jennifer Chu
Are you a doormat? Some of us may have the misunderstanding that as long as we are really, really, really nice to others, people will like us. Read more
By: Valerie Ling
It can be overwhelming to find and decide on a child psychologist. Even more so now in an era when many children have heightened anxiety. Read more
By: Sarah Hindle
It’s not unusual for someone accessing psychology services, to wonder what their goes through their therapist’s head. Read more