Tag Archive for: psychology

From Languishing to Flourishing: How to Get There

/in , /by

By: Sabrina Peters

Have you ever found yourself caught in a state of “bla,” where each day seems to blur into the next, and your enthusiasm for life slowly fades away? Read more

What is Cognitive Behavioural Therapy – And Can it Help Me?

/in , /by

By: Sabrina Peters

Cognitive Behavioral Therapy (CBT) is a widely practiced and evidence-based form of psychotherapy that focuses on the connections between thoughts, emotions, and behaviors. Read more

How the ‘Circle of Control’ Can Make us Happier

/in , /by

By: Sabrina Peters

The circle of control is a concept that first emerged in Stephen R. Covey’s groundbreaking book, The 7 Habits of Highly Effective People. Read more

How to Ease Your Stress With a ‘Mindfulness Moment’

/in , /by

By: Michelle Nortje

By being mindful of our social and sensory needs and limits, we can avoid becoming burnt out, bombarded and over-committed. Read more

10 Expert Tips for Better Sleep

/in /by

By: Sabrina Peters

Do you ever find yourself tossing and turning in bed, your mind racing with thoughts that just won’t seem to quiet down? Read more

How Can I Find Momentum to Achieve My Goals?

/in , /by

By: Rinet Van Lill

As the year speeds by, many of us have long forgotten our New Year’s resolutions. It seems like that fresh burst of motivation has simply vanished in the blink of an eye! Read more

How to Be Okay With Not Being Perfect

/in , /by

By: Sarah Hindle

In my previous (music) career, I spent many years focussing on error; of technique, resonance, intonation or phrasing. Read more

9 Signs of Burnout

/in , /by

By: Sabrina Peters

In today’s fast-paced world, it’s increasingly common for individuals to find themselves in a state of burnout—a condition characterised by overwhelming physical and emotional fatigue typically stemming from prolonged exposure to high levels of stress. Read more