Chocolate Chip Muesli Bars
By: Susan Joy | The JOYful Table
These yummy muesli bars will be loved by kids and adults. No high fructose corn syrup or hidden nasties in these bars. Read more
Tag Archive for: health
Sweet Potato Gnocchi with Creamy Tomato & Spinach Sauce
By: Susan Joy | The JOYful Table
Delicious sweet potato gnocchi is lightly fried to produce crispy little pillows with soft centres. I’ve coated the gnocchi in a creamy tomato and spinach sauce. I’m always happy when a recipe turns out just like, or even better than the traditional version. Serve with a green salad on the side. Read more
5 Tips: Developing the Shape of your Soul
By: Kaye Hollings
What is the shape of your soul? You’ve probably never thought about it.
Of course, you’ve heard about how important it is to keep physically in shape, get enough sleep, interact with others, and stimulate your brain by learning new things. They’re all vital to good health.
Salt – Is it Good or Bad?
Salt has been used to flavour and preserve food for pretty much as long as humans have been on this earth. Before salt became readily available it was as valuable as gold and used as a form of currency. Read more
Vegetable and Bacon Slice Recipe
Author: Susan Joy | The Joyful Table.
Serves: 6 | Prep Time: 00:25 | Cooking Time: 00:50
A perfectly balanced meal that’s not just a delicious lunch packed full of vegetables, but also a great choice for breakfast or dinner. Read more
Apple and Blueberry Loaf Recipe
Author: Susan Joy | The Joyful Table.
Serves: 1 loaf | Prep Time: 00:20 | Cooking Time: 01:00
A deliciously healthy loaf that’s sweetened with only apples, blueberries and a few dates. Adding cinnamon and ginger reduces the amount of sweetener needed. Read more
Apple and Cinnamon Porridge Recipe
Author: Susan Joy | The Joyful Table.
Serves: 1 | Prep Time: 00:10 | Cooking Time: 00:02
This satisfying breakfast can be eaten warm on a cold morning or at room temperature, both ways are delicious. The apple gives a fresh taste and lighter texture to this paleo porridge. Top with coconut yoghurt and nuts or leave it plain, either way it’s so yummy.
How To Make Delicious Dairy-Free 'Milk'
A dairy-free milk is just nuts, seed or coconut blended with filtered water and a pinch of sea salt and if you prefer it a little sweeter, add 1 or 2 teaspoons honey or 1 – 2 dates, or maybe a dash of vanilla extract. Read more