Tag Archive for: health

christmas cookies

Christmas Cookies

By: Susan Joy | The JOYful Table

Serves: 24 cookies | Prep Time: 00:25 | Cooking Time: 00:08

Christmas cookies free from wheat, gluten, soy, nuts, eggs, refined sugars and dairy (ghee used), with a yummy shortbread flavour. A great Christmas treat option for children with allergies. Read more

fudge

White Christmas Fudge

By: Susan Joy | The JOYful Table

Serves: 32 squares | Prep Time: 00:20 | Cooking Time: 00:00

White Christmas was a family favourite in our home until I changed to a healthier lifestyle. Read more

brain fog

How to Reduce Your ‘Brain Fog’

By: Clare Bruce

You know those moments when you lose your car keys, forget your friend’s name, or lose track of what you’re saying mid-sentence? Brain fog. Read more

christmas

Preparing for a Healthy Christmas

By: Susan Joy | The JOYful Table

It’s that time of the year again!! I love Christmas. I love the traditions we have made that are unique to our family.

I’m sure your family has created many too, and to keep these traditions going for our families, we need to be organised and prepared well in advance. Read more

mint and chocolate

Raw Mint and Chocolate Squares

By: Susan Joy | The JOYful Table

Serves: 16 squares |  Prep Time: 00:20 | Cooking Time: 00:00

Mint and chocolate just go together. These yummy chocolate squares are perfect for summer, no baking and delicious eaten cold straight from the fridge. Read more

yoghurt

Pot Set Vanilla Coconut Yoghurt

By: Susan Joy | The JOYful Table

Serves: 300ml 2 serves | Prep Time: 00:30 | Cooking Time: 00:08

My Pot Set Vanilla Coconut yoghurt will surprise you, so much yummier than store bought, with no additives, just a fraction of the price and it’s surprisingly easy to make. Read more

paleo picnic

The Healthy Paleo Picnic

By: Susan Joy | The JOYful Table

It’s spring here in the southern hemisphere and the perfect time for a picnic. I’m very fortune where I live in Western Australia, there are only a few months of the year that we can’t picnic. Having a picnic with family and friends is the perfect setting for a catch up, laughter, fun with a game of cricket, a bush or beach walk and sharing delicious food. Read more

choc chip muesli bar

Chocolate Chip Muesli Bars

By: Susan Joy | The JOYful Table

These yummy muesli bars will be loved by kids and adults. No high fructose corn syrup or hidden nasties in these bars. Read more

gnocchi

Sweet Potato Gnocchi with Creamy Tomato & Spinach Sauce

By: Susan Joy | The JOYful Table

Delicious sweet potato gnocchi is lightly fried to produce crispy little pillows with soft centres. I’ve coated the gnocchi in a creamy tomato and spinach sauce. I’m always happy when a recipe turns out just like, or even better than the traditional version. Serve with a green salad on the side. Read more

Shape of your Soul

5 Tips: Developing the Shape of your Soul

By: Kaye Hollings

What is the shape of your soul? You’ve probably never thought about it.

Of course, you’ve heard about how important it is to keep physically in shape, get enough sleep, interact with others, and stimulate your brain by learning new things. They’re all vital to good health.

Read more