Tag Archive for: health

Why You Should Make Mum a Cup of Tea

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By Katrina Roe

Every day around the world six billion cups of tea are drunk. But it’s who we share our tea with that makes it meaningful. Read more

zucchini breakfast muffins

Zucchini Breakfast Muffins

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By: Susan Joy

These no-fuss breakfast muffins have a lovely light texture. The fussiest eater will love these but if you would like to bump-up the flavour for spice lovers just add your favourite herbs and spices (paprika works well in this recipe). Make extra to keep in the fridge for snacks or school lunch boxes. Read more

Pineapple Coconut Cake with Lemon Icing

Pineapple Coconut Cake with Lemon Icing

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By: Susan Joy

A deliciously moist cake that’s so versatile. It can be made into a no fuss slab cake drizzled with lemon icing, or into a double layered Birthday Cake or cupcakes. Read more

Anzac biscuits

ANZAC Biscuits: Their History, and a Recipe for a Paleo-Friendly, Healthier Version

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By: Susan Joy

ANZAC biscuits go back to World War 1, when our troops were stationed on the shores of Gallipoli. My grandfather was one of them. Read more

tarragon chicken waldorf salad

Tarragon Chicken with Waldorf Salad

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By: Susan Joy

A refreshing twist to the classic Waldorf Salad with the addition of my tasty Tarragon Chicken and creamy tarragon dressing. This salad has a great combination of favours and textures. Perfect for a week-end meal or when a lighter dinner is required. Read more

salted caramel smoothie

Salted Caramel Smoothie

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By: Susan Joy

Here’s a healthy snack that will spoil you for taste and sustain you. Macadamia nuts provide a creamy base to this smoothie, I’ve also used maca powder to add a malt/butterscotch flavour. Maca is packed with nutrients and known for increasing stamina and endurance. Read more

paleo hot cross bun

Paleo Hot Cross Muffin-Buns

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By: Susan Joy

You don’t have to miss out on Easter traditions just because you choose to eat healthily. I’ve got an awesome gluten/grain free Hot Cross Muffin recipe for you, it can be made traditionally with sultanas or chocolatey using healthy dark chocolate. Read more

Strawberry Creme Easter Eggs

Strawberry Creme Easter Eggs

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By: Susan Joy

It’s not always easy to find healthy chocolate treats for our children at Easter time. The delicious strawberry filling in these Chocolate Strawberry Creme Eggs will delight their taste buds and I’m sure yours too! My grandson keeps asking for more. Read more

easter marshmallows

Chocolate Coated Easter Marshmallows

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By: Susan Joy

I’m thinking you want healthy treat options for your family this Easter. There’s no need to miss out on Easter traditions when healthy marshmallow bunnies and chickens can be made with additive free ingredients and coated in homemade or dairy-free organic chocolate. This recipe is vanilla flavoured, see my Pink Marshmallow recipe to make both colours. Read more

Nut-Free Hot Cross Buns

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By: Susan Joy

A delicious nut-free version of Hot Cross Buns. These traditional Easter Buns have a more bread-like texture than regular gluten-free muffin style Hot Cross Buns. Spiced with cinnamon and allspice and glazed to add a beautiful shine to their tops. Perfect for school lunch boxes. Read more