emotions – RHEMA CC

Avoid Now, Pay Later

August 15, 2025/in Lifestyle/by Rhema Central Coast

You tell yourself you’ll do it tomorrow. But tomorrow keeps moving. You keep avoiding the email. The conversation. The decision. The feeling. Instead, you scroll.
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Emotional Regulation Made Simple: Tools That Actually Help

July 23, 2025/in Articles, Lifestyle/by Rhema Central Coast

By: Sabrina Peters

Life can be messy. One moment you’re calm, and the next? You’re snapping at someone you love, spiralling in anxious thoughts, or shutting down completely. We’ve all been there.
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3 Strategies Psychologists Teach for Handling Big Emotions

March 28, 2025/in Articles, Lifestyle/by Rhema Central Coast

By: Lauren Chee

As a Psychologist, an important part of my role is helping my clients regulate emotions. Read more

Because feelings don’t happen to us, but for us…

February 27, 2025/in Articles, Christian Teaching/by Rhema Central Coast

By: Brian Harris

My regular readers will know how often my blog posts are sparked by throw away comments from podcasts I have listened to that don’t necessarily have much to do with what the podcast was about, but do reflect how my mind worked after hearing the comment. Read more

How to Manage Challenging Emotions for Teens: A Four Step Guide

January 31, 2025/in Lifestyle/by Rhema Central Coast

By: Michelle Nortje

Emotional regulation can be tough, especially during adolescence when things feel even more intense. But managing your emotions isn’t about ignoring them; it’s about understanding and working with them.