By: Sabrina Peters
Life can be messy. One moment you’re calm, and the next? You’re snapping at someone you love, spiralling in anxious thoughts, or shutting down completely. We’ve all been there.
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By: Lauren Chee
As a Psychologist, an important part of my role is helping my clients regulate emotions. Read more
By: Brian Harris
My regular readers will know how often my blog posts are sparked by throw away comments from podcasts I have listened to that don’t necessarily have much to do with what the podcast was about, but do reflect how my mind worked after hearing the comment. Read more
By: Michelle Nortje
Emotional regulation can be tough, especially during adolescence when things feel even more intense. But managing your emotions isn’t about ignoring them; it’s about understanding and working with them.
By: Rinet Van Lill
Ever find yourself snapping at someone over something small? Read more
By: Sheridan Voysey
I recently sat in a doctor’s office waiting for a routine check-up. Read more
By: Brian Harris
We all have to deal with disappointment. Read more
By: Sheridan Voysey
One of my favourite Christmas artworks is a painting called The Nativity by contemporary artist Brian Kershisnick. Read more
By: Akos Balogh
“I can’t believe they said that!” Read more
By: Michael McQueen
Good news: human beings are better than we think. Finding ways to motivate people has bewildered leaders for centuries. Read more