By: Michelle Nortje
I recently finished reading Brené Brown’s “Gifts of Imperfection” (2010) and found it to be surprisingly relevant to so many of my clients’ and friends’ narratives. Read more
By: Jennifer Chu
In today’s image-obsessed society, the constant flood of flawless, airbrushed celebrity images sets unattainable beauty standards, leaving many people feeling insecure and dissatisfied with their appearance. Read more
By: Jennifer Chu
You step into your local supermarket, and notice that you are surrounded by millions of chocolates wrapped in green and red. Read more
By: Monica Jacob
Mental health at work is not something that we often talk about. Read more