Beyond ‘The Spark’: Sustaining Meaningful Connection in Marriage

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By: Steff Willis

We all desire a happy and healthy marriage and yet the statistics show how difficult that is to achieve. Read more

Ways to Disagree: Punchers, Blockers, Embracers and Pioneers

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By: Brian Harris

We all know how shrill public discourse has been these last few years. Read more

We Know About Relationship Red Flags – But What About Green Flags?

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By: Sabrina Peters

In our pursuit of love, we frequently pay close attention to red flags – those little signals that alert us to potential pitfalls and challenges of a relationship. Read more

The Art of Conversation: Are You an Illuminator or a Diminisher?

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By: Brian Harris

I recently watched a YouTube talk in which David Brooks discusses his new book How to Know a Person – which explores listening to and seeing others well. Read more

The Important Role of Grandparents

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By: Mark McCrindle

Grandparents, from all walks of life, play an important role in their grandchildren’s lives. Read more

How Your Attachment Style Shapes Your Love Life

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By: Jennifer Chu

Ever wondered why your love life feels like a page-turner filled with thrilling plot twists? It’s not just coincidence; it’s your attachment style shaping your romantic relationship! Read more

The Flip Side of Empathy

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By: Monica Jacob 

Empathy is a big theme when we talk about mental health at work – we want empathy from our co-workers, our clients, our bosses and our bosses’ bosses. Read more

What is Internal Family Systems (IFS) Therapy?

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By: The Centre for Effective Living

Internal Family Systems (IFS) therapy is an evidence-based therapeutic modality that has been proven to be effective in treating a wide range of conditions. Read more