yoghurt

Pot Set Vanilla Coconut Yoghurt

By: Susan Joy | The JOYful Table

Serves: 300ml 2 serves | Prep Time: 00:30 | Cooking Time: 00:08

My Pot Set Vanilla Coconut yoghurt will surprise you, so much yummier than store bought, with no additives, just a fraction of the price and it’s surprisingly easy to make. Read more

fallow year rest

Do You Need a ‘Fallow Year’? the Ancient Art of a Year of Rest

By: Sheridan Voysey

‘You reap what you sow’ is a powerful principle describing the way that much of life works. Plant a seed of goodness, kindness or faith, and a harvest of that same quality will follow later. But there’s another related concept we sometimes miss. Read more

happy to be medium

Women: Happy to Be Medium

By: Elaine Fraser.

I remember looking down at my legs in a gymnastics class and wondering why they were chubby. That was the first time I thought I was fat. The first time I compared myself to others. Read more

perspective

Why Your Room Needs a New Red Chair

By: Laura Bennett

PERSPECTIVE: “a particular attitude towards or way of regarding something; a point of view.” Read more

mental health

A Conversation About Mental Health with Libby Trickett

By: Duncan Robinson

Libby Trickett has been at the very pinnacle of sports, having represented her country at three Olympic games.

She has won multiple gold medals and is a five time world record holder. She is a married mum now, and at one of the most joyous times of life – she experienced significant depression. Read more

paleo picnic

The Healthy Paleo Picnic

By: Susan Joy | The JOYful Table

It’s spring here in the southern hemisphere and the perfect time for a picnic. I’m very fortune where I live in Western Australia, there are only a few months of the year that we can’t picnic. Having a picnic with family and friends is the perfect setting for a catch up, laughter, fun with a game of cricket, a bush or beach walk and sharing delicious food. Read more

joy in the now

Finding Joy in the 'Now'

By: Duncan Robinson

I’ve felt recently like I’m stuck in a rut. The routine of life, the regularity of it all.

I’m peeking around corners and looking for a surprise, wondering when the next mystery is going to come. I’m waiting for the next big thing and feverishly looking for a way to make it happen. Read more

claire van der boom

Have the Organ Conversation, says ‘Pulse’ actor Claire Van der Boom

By: Linda Lou

An inspiring role as a transplant-recipient-turned-doctor has given actor Claire Van der Boom a passion to see more people sign up for organ donation. Read more

organising bathroom

Easy Tips for Organising the Kids Bathroom

Do your bathroom drawers need a good purge? Are there things hidden under other things that you didn’t even realise were there for who knows how long? Follow these easy steps to a more organised bathroom! Read more

choc chip muesli bar

Chocolate Chip Muesli Bars

By: Susan Joy | The JOYful Table

These yummy muesli bars will be loved by kids and adults. No high fructose corn syrup or hidden nasties in these bars. Read more