By: Clare Bruce
It’s not very often you see a nine-year-old boy to go into business. But that’s what Jonathan Sunarho has done: in partnership with his entrepreneurial mum, Mary Sunarho. Read more
By: Jennie Scott
If there’s one thing I’ve learned about women in my own 37 years, it’s that we feel immense pressure to be more than we can actually be. Read more
By: Susan Joy
No-fuss chocolate muffins made in minutes. A perfect nut-free snack to pack into school lunch boxes (use 1/4 cup of raw cacao for children, more for an extra chocolaty flavour). All the ingredients go into a blender and in seconds your muffins are in the oven, the kind of recipe a busy mum needs. Read more
By: Supriya Sajja
Do you remember being a child, and your parents would say, “You can do anything you put your mind to?” Or maybe you are a parent, constantly reminding your kids of this. Read more
By: Elaine Fraser
If today was the last day of your life, what would you change?
When Elizabeth Gilbert quoted an older friend who said that every thoughtful woman, every ten years, should take some time to be alone with herself, in order to re-examine the direction of her own life, and to decide if any alterations need to be made, it made an impression on me. Read more
By: Elaine Fraser
Social media are great for developing community, but for true belonging, real connection and real empathy require meeting real people in a real space in a real time. – Brené Brown Read more
By: Susan Joy | The JOYful Table
Substances added to food to preserve flavour, enhance taste and improve their appearance and texture are called food additives. Vinegar, salt and sugar have been used for centuries to preserve food but it’s the additives that have been introduced over the last century that have now become a huge concern to our health. Unfortunately, they are generally regarded as safe, I don’t know about you but I’ve seen the affects of added colours and preservatives on children’s behaviour and health. Read more
By: Elaine Fraser
I sat on the couch next to my husband and every word he spoke grated against my soul. It was like fingernails scratching down an old-school blackboard. Everything in me felt scraped and raw and I wanted to scream, ‘Shut up!’ Read more
By: Jennie Scott
When I magically and mysteriously become inexplicably rich, the first thing I will do is hire someone to clean my bathrooms. The two children I gave birth to have been granted that great privilege now, and their skills are still somewhat, shall I say, lacking. Their top priority is to finish, not necessarily finish well. Read more
By: Susan Joy | The JOYful Table
Serves: 6 pancakes | Prep Time: 00:06 | Cooking Time: 00:15
My favourite way to eat these yummy sweet grain free pancakes, is to top them with coconut yoghurt and fresh strawberries, a drizzle of honey and a sprinkling of cinnamon. For a very special treat or a birthday breakfast, you could add 1/4 cup of dark chocolate chips (no soy, paleo friendly of course), just mix them through the batter by hand before cooking. Read more