Screen Time, Digital Wellbeing & Priorities
By: Robert Garrett
New technology releases have a habit of introducing a bunch of new, ‘must have’ functions that are solutions to problems we never knew we had. However, Apple’s latest mobile operating system – iOS 12 has an interesting new function called Screen Time. Read more
How To Stop Worrying: 8 Simple Techniques
By: Clare Bruce
Ever catch yourself worrying to much? Fretting about things like relationships, work and health is part of the human condition. But if your worries are causing anxiety, a lack of concentration, muscle tension, and even insomnia, that’s when your worrying is doing more harm than good. Read more
Strawberry Shortcake Bliss Balls
By: Susan Joy
These yummy healthy bite size bliss balls, really do taste like strawberry shortcake. Now you can have your cake and eat it too! You get a big range of nutrients and protein by using two different nuts, dates, coconut, flaxseed, chia and coconut oil. Who would have thought they would taste like cake when mixed together? Read more
Crushing the Curse of Comparison
By: Sabrina Peters
Have you ever found yourself dissatisfied with your own life after looking at the person’s next to you? Read more
How I Survived a Month with No Social Media
By: Jennie Scott
A little while ago, I decided to take a leave of absence from social media. You can read all about it here, but the main reason is that I just needed some white space in my life, and social media was filling my mind with unnecessary noise. Read more
Macadamia ‘Cheese’ Spread Recipe (Cheese Alternative)
By: Susan Joy
This is the perfect replacement for a soft cheese, it’s spreadable, full of flavour and very versatile. I love Macadamia ‘cheese’ Spread on toasted Paleo bread and crackers, as a dip or as a base for flavoured dips and also to dollop on top of my baked pizzas. (As an alternative you may use cashews or a combination of the two). Read more
What Lies Are You Believing About Yourself?
By: Sheridan Voysey
A troubled home life. Feelings of insecurity. A longing for love. Self-hatred. For Malcolm Duncan these feelings developed into a destructive morning mantra he would repeat in the mirror throughout his earliest years. Then one night he had a powerful experience… at a rock concert of all places… that changed everything. Read more
Why Our Pursuit of “Happiness” Is Actually Leaving Us Unhappy
By: Sabrina Peters
We live in a day and age obsessed with happiness and we’ll do just about anything to obtain it. We’re hooked on the pursuit of “feeling good”, yet in reality so many of us are left feeling bad. Read more