Compassion Fatigue: What is It and What to Do About It?
If you’re a youth worker, expect to face compassion fatigue sometime. Keep it at bay with good self-care habits, including supervision.
Salt – Is it Good or Bad?
Salt has been used to flavour and preserve food for pretty much as long as humans have been on this earth. Before salt became readily available it was as valuable as gold and used as a form of currency. Read more
Unlocking Potential
Author: Rodney Olsen.
When he was just eight years of age his father was murdered in front of his mother. That moment forced Richmond, his mother and his five siblings out of their home and into one of the world’s largest slums. Life had changed in an instant. Read more
Healthy Chocolate Ice Cream!
Wait… healthy ice cream?!
Yes it exists! Well…. At least a healthier version. This yummy ice cream is the ultimate healthy sweet treat for post-dinner dessert. Or one to store in the memory bank for the warmer months ahead. Read more
Discouragement: What to Do When You’re Feeling Low
Author: John McGee | Focus On The Family.
When you attempt anything significant, you will face times of discouragement. It always comes with the territory. Read more
Vegetable and Bacon Slice Recipe
Author: Susan Joy | The Joyful Table.
Serves: 6 | Prep Time: 00:25 | Cooking Time: 00:50
A perfectly balanced meal that’s not just a delicious lunch packed full of vegetables, but also a great choice for breakfast or dinner. Read more
Apple and Blueberry Loaf Recipe
Author: Susan Joy | The Joyful Table.
Serves: 1 loaf | Prep Time: 00:20 | Cooking Time: 01:00
A deliciously healthy loaf that’s sweetened with only apples, blueberries and a few dates. Adding cinnamon and ginger reduces the amount of sweetener needed. Read more
Bringing Laughter to Everyday Life
How would you like a GPS device for relationships, to tell you what to say next? Comedian Tim Hawkins brings his wacky sense of humour to many aspects of daily life. When things get stressful, it’s important to just have a good laugh. Read more
Apple and Cinnamon Porridge Recipe
Author: Susan Joy | The Joyful Table.
Serves: 1 | Prep Time: 00:10 | Cooking Time: 00:02
This satisfying breakfast can be eaten warm on a cold morning or at room temperature, both ways are delicious. The apple gives a fresh taste and lighter texture to this paleo porridge. Top with coconut yoghurt and nuts or leave it plain, either way it’s so yummy.
How To Make Delicious Dairy-Free 'Milk'
A dairy-free milk is just nuts, seed or coconut blended with filtered water and a pinch of sea salt and if you prefer it a little sweeter, add 1 or 2 teaspoons honey or 1 – 2 dates, or maybe a dash of vanilla extract. Read more