Instagram

How to Scroll Through Instagram Without Hating Yourself

By: Jennie Scott

Goodness, I wanted to be like her.

I somehow started following her through Instagram, that wonderful and terrible social media app that lets us peer into the lives of people we don’t even know. She is a lifestyle and fitness guru, one of those people who is gorgeous and seems to turn everything she touches to gold. Read more

storms

Storms Are Life

By: Elaine Fraser

For a long time it seemed to me that life was about to begin – real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time to still be served, a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life. Alfred Souza Read more

time management

Time Management When You Don’t Have Any Energy

By: Rachel Doherty | Tweens 2 Teen

Time management is something most of us grapple with. If time is racing away from you and taking your energy with it, it’s time to make some changes in your life. Read more

fudge

White Christmas Fudge

By: Susan Joy | The JOYful Table

Serves: 32 squares | Prep Time: 00:20 | Cooking Time: 00:00

White Christmas was a family favourite in our home until I changed to a healthier lifestyle. Read more

brain fog

How to Reduce Your ‘Brain Fog’

By: Clare Bruce

You know those moments when you lose your car keys, forget your friend’s name, or lose track of what you’re saying mid-sentence? Brain fog. Read more

christmas

Preparing for a Healthy Christmas

By: Susan Joy | The JOYful Table

It’s that time of the year again!! I love Christmas. I love the traditions we have made that are unique to our family.

I’m sure your family has created many too, and to keep these traditions going for our families, we need to be organised and prepared well in advance. Read more

balance

Eb, Flow and the Pursuit of Balance

By: Duncan Robinson

There is no such thing as balance.

It doesn’t exist. To achieve balance it would mean that you have control over external forces in your life that you have no control over. Read more

balance

Ebb, Flow and the Pursuit of Balance

By: Duncan Robinson

There is no such thing as balance.

It doesn’t exist. To achieve balance it would mean that you have control over external forces in your life that you have no control over. Read more

Silence

By: Elaine Fraser.

In the noise, we hear voices of not good enough and you’ll never do it. Read more

mint and chocolate

Raw Mint and Chocolate Squares

By: Susan Joy | The JOYful Table

Serves: 16 squares |  Prep Time: 00:20 | Cooking Time: 00:00

Mint and chocolate just go together. These yummy chocolate squares are perfect for summer, no baking and delicious eaten cold straight from the fridge. Read more