18 Ways to Increase Your Happiness

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By: Dr Justin Coulson

Behavioural scientists have spent a lot of time studying ‘happiness’. They’ve discovered that being happy elevates our wellbeing, increases our life satisfaction and gives us better health and longevity. Read more

Mushroom Omelette Recipe

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By: Susan Joy

A hearty and healthy breakfast or brunch with a delicious mushroom filling that’s flavoured with coconut aminos, parsley and chives. Read more

Four Prayers for Financial Help

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By: Alex Cook

Prayers… defined as communion, conversation and fellowship with God. When financial challenges such as unpaid bills, rising debts and lack of provisions overcome you, it is always best to get down on your knees first before taking action. Read more

Driving Australia Towards 2020

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By: Rebecca Hall

There are 4 vehicles for every 5 Australians

New data shows Australians are attached to their vehicles. In 2018, our population of 25 million residents owned a total 19 million vehicles according to the latest ABS Survey of Motor Vehicle Use. Read more

The Benefit of Adopting a Mantra

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By: Duncan Robinson

I’ve been thinking a lot about goals, and how to achieve them. I’ve got a few this year. Read more

Busyness is a Bully, Comparison is a Tyrant

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By: Sheridan Voysey

Each of our lives is like a pilgrimage. There’s a starting point, a destination, and a journey in between with all sorts of twists, turns, joys and challenges. Read more

Chocolate Fudge Ice Cream Recipe (Dairy Free)

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By: Susan Joy

This is a super creamy irresistible chocolatey fudge ice cream dessert. It’s dairy-free and made from real ingredients, and by using olive oil like the Italians you create a very creamy texture. Read more

Marry Your Trial with Your Talent to Bring Something New into the World

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By: Sheridan Voysey

I made a number of discoveries while writing The Making of Us: Who We Can Become When Life Doesn’t Go as Planned. One of the most impacting? That the trials of life can release our greatest gifts into the world. How does that happen? One way is when those trials are married to our God-given talents. Let me explain. Read more

Why You Should Think Before You Comment on Social Media

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By: Rodney Olsen

When I first entered the courtroom I had no idea of the events that were about to unfold. I didn’t know I’d be there for around six weeks, listening to dozens of people being questioned by prosecution and defence lawyers. Read more

Mexican Chicken Recipe

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By: Susan Joy

A delicious one pot Mexican dish that the whole family will enjoy. I create recipes with our grandkids in mind. They are used to me sneaking in vegetables and healthy broth but if the meal doesn’t taste delicious they won’t eat it, so I have to be clever. Read more