Mustard Vinaigrette

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By: Susan Joy

This tangy mustard dressing is an easy and versatile dressing for almost any salad. It also goes well over steamed vegetables, giving them a boost of extra flavour. Read more

‘Self-Care is Vital in the Unrelenting News Cycle’

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By: Laura Bennett

Whatever your diet of news consumption was before the pandemic, it’s likely in the last three years you’ve watched more updates, press conferences, and alerts about natural disasters and world events than in previous ones. Read more

The Metaverse Will Mean More to Gen Alpha Than Any Other Generation

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By: McCrindle

Mark Zuckerberg recently announced the arrival of ‘Meta’ – a parent company that will house the stable of products and companies owned by the tech giant to allow autonomy between each product under a larger, purposeful banner. Read more

‘Nope Speed’ – Moving So Fast That You Fall Apart… Sound Familiar?

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By: Third Space, City Bible Forum

I love watching the Slow Mo Guys on YouTube. There is something so appealing about watching destruction at 28,500 frames per second. They spin an apple faster and faster until they find the apple’s ‘nope-speed’ of 6565 RPM and it disintegrates into fruit salad. Your eyes are glued to the screen as the apple spins towards inevitable destruction.
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4 Ways We Will Wear Tomorrow’s Wearable Tech

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By: Michael McQueen

As innovations continue to proliferate, technology is being increasingly integrated with the human body.  Read more

“A Good Night’s Sleep Starts as Soon as We Wake Up,” Says Sleep Researcher

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By: Amy Cheng

The amount of light we’re exposed to during the day can impact our quality of sleep, an academic researching circadian systems has said.
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Feeling Unmotivated – And How to Deal With It

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By: Danni Synot

I have a confession to make. Sometimes I have days when I just can’t be bothered. I mean really can’t be bothered. Read more

Comparison Steals

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By: Lorrene McClymont

Comparison is the fastest destroyer of calling, joy, and peace. When you compare your life, journey, talent, gifting, or calling to someone else’s, you will always find yourself lacking. Read more

Everything You Need to Know About Cassava Flour – With Paleo Friendly Recipes

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By: Susan Joy

Cassava flour is a paleo, grain-free, gluten-free, vegan and nut-free, baking flour. This flour is made from the root vegetable cassava.
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The Best Way To Cleanse Your Liver (NAFLD Recipes)

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By: Susan Joy

We research what foods NOT to eat when we are diagnosed with Non-Alcoholic Fatty Liver Disease – but what about the foods that we should be ADDING, to cleanse the liver?
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