Lifestyle – Page 23

Calcium: It’s NOT Just About Dairy

July 25, 2023/in Articles, Lifestyle/by Rhema Central Coast

Many people are concerned about how reducing their dairy intake will affect their Calcium levels. Read more

Healthy Breakfast Alternative Ideas

July 20, 2023/in Articles, Lifestyle/by Rhema Central Coast

When I talk to clients about making dietary changes to benefit their health, breakfast seems to be the meal that people struggle with the most. Read more

Got Performance Anxiety? Here’s Some Strategies to Manage it

July 18, 2023/in Articles, Lifestyle/by Rhema Central Coast

By: Sarah Hindle

Feeling nervous in front of a crowd is a universal human experience. However, when performance anxiety is severe, it can impact the quality of the performance itself. Read more

Recognising Burnout in the Helping Professions

July 14, 2023/in Articles, Lifestyle/by Rhema Central Coast

By: Rinet Van Lill

As people in helping professions, we have the privilege to serve and support others. This includes healthcare providers, teachers, spiritual leaders, and others who dedicate themselves to serving people. Read more

Fighting Fatigue Effectively

July 12, 2023/in Articles, Lifestyle/by Rhema Central Coast

By: Kelli Kieselbach

Are you tired all the time, waking unrefreshed and left wondering where your zest for life has gone? Read more

Return to the Present Using Mindfulness

July 11, 2023/in Articles, Lifestyle/by Rhema Central Coast

By: J.H. Venter

As a clinical psychologist, I often work with clients who struggle with anxiety, depression, and other mental health concerns, and one area they find challenging is to be in the present. Read more