How to Build a Strong Support Network: 3 Keys

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By: Lauren Chee

I have been preparing for a major life transition into parenthood, and part of my preparation has involved reflecting on my support network. Read more

Hot Cocoa with Dates and Almond Milk

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By: Kelli Kieselbach

Here is a simple but delicious variation on your regular hot cocoa beverages. Read more

What I’ve Learned About Surrender and Achievement in Motherhood

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By: Rachel Reva

Wanna hear the complexity of being a coach and a Christian? Read more

Chicken Taco Soup

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By: Susan Joy

This paleo-friendly chicken taco soup is packed with flavour, nutrients and texture. Read more

Bye-Bye Victimhood: My One Trick to Help Turn Your Thinking Around

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By: Rachel Reva

See if you recognize any of these thoughts: Read more

Choc Protein Balls – Sugar Free and Delicious!

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By: Kelli Kieselbach

This recipe is a tasty and nutritious protein treat for those who are looking for a sweet bite, without the use of raw sugar.  Read more

Calcium: It’s NOT Just About Dairy

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By: Kelli Kieselbach

Many people are concerned about how reducing their dairy intake will affect their Calcium levels. Read more

Healthy Breakfast Alternative Ideas

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By: Kelli Kieselbach

When I talk to clients about making dietary changes to benefit their health, breakfast seems to be the meal that people struggle with the most. Read more

Got Performance Anxiety? Here’s Some Strategies to Manage it

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By: Sarah Hindle

Feeling nervous in front of a crowd is a universal human experience. However, when performance anxiety is severe, it can impact the quality of the performance itself. Read more