Rhema Central Coast – Page 105

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Return to the Present Using Mindfulness

The more we spend time ruminating on the future or the past, the harder it is to be in the best position to deal with life’s challenges.

Indiana Jones is back for one last expedition to defend the latest artefact sought after by familiar enemies and family friends…

Show up. Share your story. Share your message. Do that really uncomfortable thing that your soul is urging your to do.

No-one is immune to failure, but it is still deeply unsettling when someone we trusted and looked up to turns out to be deeply flawed.

‘Ningaloo Nyinggulu’ showcases the incredible Ningaloo Reef in WA, one of the last intact wild places left on Earth.

At times when stress hits us hard, we may need some quick and practical resilience tools. Enter, the ‘Balance Wheel’.

Weight management is not only about what you eat and how much you eat. It is also about how you eat and your lifestyle habits.

Advertising campaigns attempting that use self-deprecating humour are successful in today’s cultural climate.

We blokes often struggle with our emotions more than females do. Here are 11 lessons I’ve learned about dealing well with difficult emotions.

Samaritan’s Purse volunteers are working in Lismore to restore flood-damaged houses and help people return to their homes.